S1E5 - Reframing Difficult Thoughts

This 10- minute meditation is about working with our self-criticizing patterns of thinking. As we look to bring awareness to our inner voices and patterns, we are not trying to stop them, instead we observe with curiosity what's going on in our mind and body. Remembering that we are not our thoughts.

By practicing mindfulness of thought we can begin to watch the storms of fear, anxiety and other emotions and give them the space they need to transform and diminish in intensity.