S1E4 - Breathwork to Restore Calm
Sep 26, 2022•8 min
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Episode description
This 5-minute guided breathing technique is one of the most powerful ally we have in restoring calm, decreasing stress and reducing anxiety- right within us.
Tension is a natural part of life. We can learn to pause and take a few deep conscious breaths whenever we get overwhelmed or feel a bit frazzled.
Remember, your breath is always there- a tool you can use to help reset and calm down.
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