Flawsome!

Don't you love that title?  I can't take credit for it.  The name comes from my guest’s business, “Fit and Flawsome Wellness Virtual Studio.”  We usually see our perceived flaws (as women, they’re typically physical) as our weaknesses.  I wish there was a way to flip that switch, turned on as young girls, and we could see who we are, flaws and all, as awesome!  Easier said than done, I suppose.  Maybe you’ll take something away today that helps in that direction. Val Rower joins me this week, for an honest conversation about how she turned her personal journey into a way life, supporting women to feel good about themselves, through fitness, nutrition and personal development.  I appreciate Val's honesty and relatability.  Enjoy!   You can find Val at:

www.valrower.com  Insta: val_rower