On this episode of A SENSe of Wellness podcast host, Susan Greeley, and Dr. Aly Cohen, have a conversation about how to identify toxic chemicals in your life and how to take actionable steps to clean up your daily habits and personal health. More About Dr. Aly Cohen Dr. Aly Cohen is a board-certified physician practicing in rheumatology and integrative medicine , as well as an environmental health expert in Princeton, New Jersey. Her new book, DETOXIFY: The Everyday Toxins Harming Your Immune Sy...
Jun 23, 2025•38 min
On this episode of A SENSe of Wellness podcast host, Susan Greeley, and co-founder of Feed.fm, Lauren Pufpaf, have a conversation about how music contributes to our daily wellness. More About Lauren Pufpaf Lauren Pufpaf is the Co-Founder, COO, and President of Feed.fm , a B2B music platform for consumer and retail brands, including American Eagle Outfitters, the Golden State Warriors, and Lululemon Studio. With 20+ years of experience scaling companies, Lauren has led multiple companies through ...
Mar 25, 2025•34 min
On this episode of A SENSe of Wellness podcast host, Susan Greeley, and Double Board-Certified Cardiologist, Dr. Tracy Paeschke, have a heart-healthy conversation in honor of the upcoming American Heart Month, diving into the importance of cardiovascular health. More About Dr. Tracy Paeschke: Dr. Tracy Paeschke, a double board-certified cardiologist, is dedicated to helping you achieve optimal heart health and overall well-being. With over 25 years of experience diagnosing and treating heart dis...
Jan 22, 2025•47 min
On this episode of A SENSe of Wellness podcast host, Susan Greeley, and Ayurvedic practitioner, Dr. Shivani Gupta, discuss the science of life, Ayurveda. More About Dr. Shivani Gupta: Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her p...
Dec 18, 2024•50 min
On this episode of A SENSe of Wellness podcast host, Susan Greeley, Castle Connolly Private Health Partners Co-Founder , John Connolly, Ed. D., and CEO of Northwell Health , Michael J. Dowling, latest book, “The Aging Revolution,” and shifting perceptions on health, wellness, and healthcare through the lens of an aging population. More About Michael J. Dowling: Michael Dowling is one of the health care industry’s most highly respected voices, achieving the No. 1 ranking in Modern Healthcare maga...
Nov 14, 2024•50 min
On this episode of A SENSe of Wellness podcast host, Susan Greeley, and the founder of Healthy is Wellness , Nich Pertuit, PhD discuss a holistic approach to musculoskeletal health. More About Nich Pertuit, PhD: Dr. Nich Pertuit launched Healthy Is Wellness in 2017. Before 2017, Dr. Pertuit spent over 15 years in performance consulting and teaching at universities including Stanford, Cal Poly Pomona, and the University of North Carolina-Charlotte. He received his Master’s and Bachelor’s degrees ...
Oct 30, 2024•38 min
On this episode of A SENSe of Wellness podcast host, Susan Greeley, and co-founder of Empower Sleep, Sahil Chopra, MD discuss the importance of sleep. Sleep is fundamental to our lives. Quality sleep improves our mental well-being, physical health, performance, and energy. More About Sahil Chopra, MD: Dr. Sahil Chopra, MD is a highly experienced medical professional specializing in several areas, including Internal Medicine from UCLA, Pulmonary Diseases & Critical Care Medicine from Loma Li...
Sep 18, 2024•37 min
On this episode of A SENSe of Wellness podcast host, Susan Greeley, and health coach, Bradley Davie, discuss the importance of tracking personal health data. More about Bradley Davie: Bradley Davie has followed his passion and pursued a knowledge and understanding of how the right choices in life can nourish both the human body and soul. He is a well-rounded and experienced expert who can help clients achieve their health goals holistically and effectively. Bradley has a Bachelor’s in Kinesiolog...
Aug 21, 2024•38 min
On this episode of A SENSe of Wellness podcast, host Susan Greeley, and Spiritual & Human Nature Educator, Udo Erasmus, discuss the oil industry, the politics of health, and the way our bodies assimilate oil. Learn about modern healthful oils like flax. More about Udo Erasmus: Udo Erasmus, founder of Udo's Choice and author of the book Fats That Heal, Fats That Kill , which has sold over 250,000 copies. As an acclaimed author and speaker, Udo has an 8-step process that takes into considerati...
Aug 01, 2024•1 hr 3 min
On this episode of A SENSe of Wellness podcast, host Susan Greeley, and Spiritual & Human Nature Educator, Udo Erasmus, discuss being versus doing for achieving inner peace. Incorporating daily stillness practice through quieting the mind and body to focus on the present moment can help you feel calmer, more patient, more connected, and may even improve your overall health. More about Udo Erasmus: Udo Erasmus, founder of Udo's Choice and author of the book Fats That Heal, Fats That Kill , wh...
Jun 28, 2024•1 hr
On this episode of A SENSe of Wellness podcast, host, Susan Greeley and Karviva Beverage Founder, Angela Zeng, discuss utilizing “superfoods” in your diet to help support your mental health with a personalized approach. More about Angela Zeng: As the visionary founder of Karviva Beverages, Angela Zeng has revolutionized the wellness beverage industry by marrying the ancient wisdom of Traditional Chinese Medicine with cutting-edge nutritional science. With an impressive academic foundation in bio...
May 29, 2024•52 min
On this episode of A SENSe of Wellness podcast, host, Susan Greeley and Athleticism Performance Coach, Justin Frandson, talk about how our environment of light, sound, frequency and vibration can facilitate healing and performance. More about Justin Frandson: Justin Frandson, is an Athleticism Performance Coach and Founder of, Athleticism.com and EMFRocks.com. He is the author of Athleticism, Whole Body + Whole Brain = Performance. In his over 25 years, Justin does nerve work for sports performa...
Apr 17, 2024•47 min
March is National Nutrition Month and this month on the podcast we are focusing on preventing and reversing osteoporosis through our diet. On this episode of A SENSe of Wellness podcast, host Susan Greeley and Dr. John Neustadt, ND, the Founder and President of Nutritional Biochemistry, Inc talk about how consuming the proper nutrients through whole foods can positively impact the biochemistry of your body and reduce osteoporosis risk. More about Dr. John Neustadt, ND: Dr. John Neustadt has an i...
Mar 22, 2024•52 min
February is American Heart Month and eating a balanced diet is one of the best ways to keep our heart healthy. On this episode of A SENSe of Wellness podcast, host, Susan Greeley and Cooking a la Heart co-author, Amy Myrdal Muller, MS, RDN, talk about bringing ease and joy into your diet and the importance of what we put into our bodies for our overall hearth health. More about Amy Myrdal Miller, MS, RDN: Amy Myrdal Miller, is an award-winning dietitian, farmer's daughter, public speaker, author...
Feb 14, 2024•39 min
On this episode of A SENSe of Wellness podcast, host, Susan Greeley and Charity Miles Founder, Gene Gurkoff, go on a walk and talk about behavior change, motivation, movement, and giving back. The two dive into New Years resolutions and making meaningful changes to improve health wellness, and to help others. They discuss the importance of community for sustaining motivation and the significance of actively giving back. More about Gene Gurkoff Gene Gurkoff is the founder of Charity Miles, an app...
Jan 03, 2024•1 hr
When it comes to exercising to your maximum potential and staying consistent with your weekly weightlifting, running, walking, yoga, or aerobics routine, it's not always easy to stay inspired. One common tool many of us use to get moving is music! In this episode of A SENSe of Wellness, host, Susan Greeley connects with Russel Greene, Founder and CEO of leading fitness music app, FIT Radio. The two speak about combining science and art to curate music intended to motivate, creating effective pla...
Nov 06, 2023•28 min
Breast cancer is the most common type of cancer in the world, with 1 in 8 women expected to receive a diagnosis in their lifetime. While it is known that lifestyle interventions are effective in preventing this chronic disease, the foods on your plate may be a more powerful tool than you realize. In this episode of A SENSe of Wellness Podcast, host, Susan Greeley connects with Rachel Beller to discuss the role nutrition plays in breast cancer prevention. The two Registered Dietitian Nutritionist...
Oct 11, 2023•47 min
In this episode of A SENSe of Wellness Podcast , host, Susan Greeley connects with Ngo Okafor to discuss common myths about exercise and aging. Ngo addressed topics like our metabolism as we get older, building muscle and burning fat as we age, and his recommendations to improve exercise ability and overall health with consistency over time. More about Ngo Okafor Ngo Okafor is a two-time Golden Gloves boxing champion and Founder/CEO of Iconoclast Fitness, a private training facility on Manhattan...
Aug 25, 2023•53 min
We all know that a good night's rest sets you up for success in terms of your health and wellness. Listen to this episode of A SENSe of Wellness Podcast for a deep dive into the science of sleep and its impacts on all other facets of your health and well-being. Host, Susan Greeley, is joined by sleep expert Dr. Michael Grandner. More about Dr. Grandner: Dr. Michael Grandner is an internationally-recognized expert on sleep and health. Through his research, he studies how sleep is an important asp...
Jul 27, 2023•51 min
In this episode of A SENSe of Wellness Podcast, Host, Susan Greeley, connects with Dr. Juna Bobby to discuss the importance of self care, resilience, and managing stress for overall health and wellbeing. They addressed the role that self-care plays in preventative medicine, the impact of the brain's biology and physiology and how it impacts mental health, the increased levels of anxiety and depression seen among teens, the importance of kids and young adults to understand the functionality of th...
Jun 22, 2023•40 min
Did you know that work-related stress causes 120,000 deaths per year in the U.S.? 65% of professionals classify their work as being a very significant or somewhat significant source of stress, and 54% of workers surveyed admit that work stress impacts their home life. As we say goodbye to April, Stress Awareness Month, and enter May, Mental Health Awareness Month, we wanted to take a deep dive into work-related stress and its impact on health and wellbeing. Host, Susan Greeley had the chance to ...
May 01, 2023•43 min
According to the CDC, 41.9% of the U.S. population is obese. This common and serious disease is often preventable with a proper diet and exercise regimen. In this episode of A SENSe of Wellness Podcast, host Susan Greeley connects with Dr. Michael Dansinger to discuss preventing and reversing chronic metabolic disease through lifestyle medicine, the keys to sustaining a healthy weight, adhering to important lifestyle practices, and the links between obesity and other chronic diseases. More about...
Apr 10, 2023•45 min
Did you know that only 12% of people are metabolically fit? In this episode of A SENSe of Wellness Podcast, host, Susan Greeley sits down with Dr. Mindy Pelz to talk about the truth behind fasting and metabolism. If you’ve ever been curious about the increasingly popular fasting movement, but are unsure if it’s right for you, how to start, or how to do it safely, then this episode is for you. Dr. Peltz is a pioneer in the principles of a fasting, lifestyle, diet, variation, detox, hormones, and ...
Mar 14, 2023•49 min
In this episode of A SENSe of Wellness , host Susan Greeley sits down with Andrew Salisbury, founder and CEO of Purity Coffee®, to talk about his quest to not only find but also produce and deliver the “world’s healthiest coffee” to consumers while supporting the health of the planet. The two unpack the nutritional makeup of the single most frequently consumed food in the U.S… coffee. This crave-worthy, energizing beverage is the number one source of antioxidants in humans’ daily diet globally, ...
Feb 13, 2023•35 min
Host, Susan Greeley, recently had the opportunity to sit down with Bill Cortright, international best-selling author of several books, including his popular and groundbreaking book, The Stress Response Diet and Lifestyle Program, which sold over 160,000 copies worldwide. Bill teaches audiences about the true widespread impact of stress and how everything is tied to Focus and Stress Mastery. On A SENSe of Wellness Podcast, Susan and Bill dove into the importance of mastering stress. This can only...
Jan 31, 2023•48 min
Host of A SENSe of Wellness Podcast, Susan Greeley, had the opportunity to connect with Al Lyman, coach, athlete, and author of Age Well and Feel Great: The Proven Path to Solving the Aging Puzzle and Going the Distance. Coach Al is an expert in many areas of physiology. Holding the following titles: Iron Man triathlete, certified by USA Triathlon, USA Cycling, and USA Weightlifting (Level 1 Sport Performance Coach) Certified Strength and Conditioning Specialist with the National Strength and Co...
Dec 05, 2022•56 min
In the U.S.today, an estimated 40 million people take advantage of the incredible mental and physical benefits that yoga has to offer. Of these 40 million yogis, only a quarter of them are men ( source ). This staggering gender disparity is improving, as more and more men feel inclined to reap the health benefits this practice has to offer, but there is still quite a bit of work to be done. In this episode of A SENSe of Wellness , Susan Greeley, MS, RDN, sits down with Jake Panasevich, who is a ...
Oct 13, 2022•42 min
Did you know that using your own breath and breathwork can help to transform your life, improve your health, and create balance in your busy schedule? In this episode of the SENSe of Wellness podcast, host Susan Greeley sits down with Dr. Amit Anand, a Board-Certified Practitioner of Pulmonary, Critical Care and Sleep Medicine, to discuss the benefits of breathwork on sleep and other wellness pillars. Tune in as they talk about the power of Pranayama and its relevance to recovery from COVID-19 a...
Aug 30, 2022•38 min
While cardiovascular disease remains the leading cause of death among both men and women, many heart conditions can be prevented through lifestyle changes. In this episode, Susan talks with women’s health advocate, Dr. Suzanne Steinbaum, who is a leader in preventive cardiology, author, and founder of Heart-Tech Health, a med-tech innovation to decrease the risk of women’s cardiovascular disease. Dr. Steinbaum shares how stress affects our hearts, what are the best ways to manage and mitigate it...
Aug 08, 2022•39 min
Men’s Mental Health has been a stigmatized topic for a long time due to society’s expectations and beliefs. Podcast guest, Dr. John Schinnerer, an educational psychologist, has dedicated most of his life to distilling the very best of research-based tools and methods to help clients overcome anxiety and anger and move towards a happy, purposeful life. In this conversation, Susan and John discuss the differences in how men and women deal with anxiety and depression, what “man box culture'' is, an...
Jun 15, 2022•1 hr 8 min
