Kellie and Allen decide to take the podcast out on date night. What were they celebrating? Was it a good idea to dink? Did it affect their podcast performances? Judge for yourself! With Kellie is going out of town for spring break, that leaves Allen home alone and in charge of a podcast all by his lonesome. He asked the podcast family for some cohost suggestions and potential topics. Kellie and Allen go over those and give the big reveal for the cohost of A Sandwich and Some Lovin' for Thursday,...
Mar 11, 2019•59 min
Things start off beautifully. Podcast family member Justin reported that his cancer surgery was successful! And Kellie shared the 22 life-changing things Camila Cabello learned while she was 21\. Will you agree with her inspirational words of wisdom? Will you take life advice from a 22-year-old? Allen is skeptical, but eventually climbed on board. Why do men remember nothing and women remember EVERYTHING? Don't be too mad at your man, ladies, because there's a scientific reason for that. Kellie ...
Mar 07, 2019•1 hr 2 min
Allen humors Kellie and lets her give her take on the Red Table Talk session with Jordyn Woods, who gives her version of what happened between her and Tristan Thompson that led Khloe Kardashian to lash out on Twitter. And while Kellie and Allen aren't irritated with each other, they've been dealing colossal irritations all weekend! Is the house falling apart? Do home warranties ever cover ANYTHING that goes wrong? And with all these household expenses, Kellie spent how much at a charity auction?...
Mar 04, 2019•1 hr 7 min
Kellie and Allen live sleep-deprived lives. Allen's is from sleep apnea, which he's gotten under control. Kellie's is from taking her cell phone to bed and falling down that rabbit hole called Twitter. Kellie shares an article she found about the physical damage we're doing to our bodies when we don't get enough sleep. It's very eye-opening and may have you going to bed a little earlier tonight! Nobody likes to talk about dying, but the odds are, it's going to happen! Both Kellie and Allen remem...
Feb 28, 2019•1 hr 6 min
Kellie and Allen dive into a bit of Oscars talk and all the controversy leading up to the telecast. Also, find out what's in those Oscars goodie bags that some A-listers get just for being nominated. You think you know someone, right? Kellie and Allen continue to learn about each other when they play "3 Favorites." Lots of scandals in the news this week! Allen patiently listens as Kellie gets into what happened between Khloe Kardashian, Tristan Thompson, Jordyn Woods and Kylie Jenner. They also ...
Feb 25, 2019•1 hr 7 min
SPOILER ALERT! If you haven't watched "Abducted in Plain Sight" on Netflix, Kellie and Allen go into extensive detail about what happens in this disturbing documentary, which left both of them banging their heads in disbelief and exclaiming more than once, "I wouldn't have told that!!" But before they get to dissecting that dark documentary, Kellie talks about something extremely interesting in her moms' group text that involves getting drunk for the greater good. And should Kellie tell the moms...
Feb 21, 2019•1 hr 12 min
Every great collaboration is a love story. It’s intense. Passionate. Along the way, there are flashes of love, hate, pride, ego, ambition, and brilliance. This is One Plus One, the show about the spark that drives two original thinkers to ultimate success. We’ll unearth the stories of Paul McCartney & John Lennon, Frida Kahlo & Diego Rivera, Beyonce & Jay-Z, Shaq & Kobe, and many more, and learn what it is about their chemistry that led them to greatness. Subscribe to One Plus On...
Feb 19, 2019•12 min
On this podcast, get all the details on the Super Moon happening on February 19 and find out the best time to see the biggest and brightest full moon of 2019! When it comes to cell phones and social posting, should couples follow certain rules? Only if you want your relationship to be happy! Kellie shares the Four Digital Rules to Follow When You're in Love, courtesy of an email she received from Time magazine. You don't want to miss Ask Allen Anything. One of our podcast listeners asks Allen fo...
Feb 18, 2019•1 hr 2 min
Happy Valentine's Day! Just like a box of chocolates, with our podcast, you never know what you're going to get. Kellie and Allen start off by apologizing (again!) for the previous podcast and then they get on with the business of LOVE. Allen surprises Kellie with a list of ten things he loves about her. Awwww! And Kellie shares the story of a matchmaking mom who's wanted for questioning by police. Allen plays a game of "Guess the Love Song" by reading Kellie lyrics that sound like beautiful lov...
Feb 14, 2019•1 hr 1 min
In an effort to redeem themselves from the last podcast debacle, Allen practiced for HOURS to learn how to play "Hole Hearted" by Extreme, and you can hear him and Kellie perform it on today's podcast. Kellie wonders if this "Evans Curse" Allen told her about is actually for real after yet another bad customer service experience. What would you do if you if you saw an elderly woman who seemed to be having a stroke? Allen will tell you what happened to a very dear friend of the family when this h...
Feb 11, 2019•1 hr 11 min
This is a podcast like no other. But Kellie and Allen manage to plow through technical difficulties and stomach issues, and we hope you'll plow right along with them. After a listener suggested round of Would You Rather -- thank you for that, by the way! -- Kellie shares some statistics about marital relationships that she finds fascinating, but then it disintegrates into her fussing at Allen for being vulgar. At the end of the podcast, Kellie and Allen then recap everything that went wrong behi...
Feb 07, 2019•1 hr 9 min
Just how special are you? If we're ALL special, then is anyone truly special? Deep thought, right? But Kellie has a list of things that may show that you ARE indeed special. Parents are always lying to their kids. What are the biggest lies that your parents told you that you may have only recently found out weren't true after all? Allen just started reading The Subtle Art of Not Giving A (BLANK) and he's REALLY into it. He gives a brief synopsis and plans to get into more with the next podcast. ...
Feb 04, 2019•57 min
Kellie and Allen cover a lot of ground in this podcast! How cold is it? Allen's got jokes. Are bald men sexier and more masculine? Do bald spots count? Apparently, it all boils down to science. (Hint: If you're balding, go ahead and shave it all off.) Who knew you could have so much fun with grammar? Allen quizzes English major Kellie on plurals. And yes, it's FUN. Allen gives an update on his quest to conquer snoring. And to top off this crazy podcast ride, Kellie and Allen give their Super Bow...
Jan 31, 2019•54 min
After a quick update on their weight loss progress, Allen and Kellie talk about the Ted Bundy documentary they saw on Netflix and how it's sparked their interest in watching other true crime shows together. Allen had a run-in with the internet provider that not only left him with a bad taste in his mouth, he still has crappy internet service! Kellie and Allen are also shopping for a new church home. What are the main things Allen is looking for? How was their first experience visiting a new chur...
Jan 28, 2019•55 min
Kellie has been trying to get Allen to the doctor for a colonoscopy for over a year and he finally had his first appointment! How did it go? Was Allen able to keep from giggling during his appointment? Did he find the doctor as dreamy as Kellie did? In Ask Allen Anything, Allen and Kellie answer letters about parenting in blended families and give inexpensive ideas for a couple's bucket list. And while the R. Kelly scandal is in the forefront of the news, Kellie brings up some other highly inapp...
Jan 24, 2019•1 hr 4 min
Kellie and Allen recorded this week's podcast propped up in bed because they recorded it during the final quarter of the Patriots and Chiefs game. Miraculously, Allen managed to participate in the podcast while keeping one eye on the TV! Kellie and Allen have been on a new weight loss program that involves giving each other shots in the butt. How did their first stab at that go? Was it as dramatic as we expected? Kellie is thrilled about Chris Pratt's engagement to Katherine Schwarzenegger. That...
Jan 21, 2019•54 min
Kellie has a work commitment so Allen pulled Bonus Dad Duty and took Emma Kelly to her school to choose electives for her next school year. Emma Kelly wants to do track. Find out what Kellie and Allen think about that. In the third and final installment of their "New Year, New You" series, Kellie and Allen talk about what they're doing to drop some pounds and get healthier in 2019\. Allen has even cooked for Kellie twice in the first three days of their program! Check out his fabulous steak sala...
Jan 17, 2019•1 hr
Kellie and Allen had a whirlwind weekend in Scottsdale, Arizona! (By the way, Scottsdale is NOT the capital of Arizona...) In addition to celebrating the third anniversary of their very first date, Kellie and Allen went to a weight loss spa where they had a come-to-Jesus with the scale, learned how to give each other shots in the derriere, and were told to eat their hearts out for two solid days before commencing on the program! That may sound like heaven, but it's harder than you think. Kellie ...
Jan 14, 2019•53 min
If your resolution is to get your finances in order, Allen shares some tips on saving and building wealth that have worked for him and Kellie. Also, find out the drama behind Kellie's painful toe. Yes, it's toe drama. And what does Kellie say that Allen vehemently disputes, only to have to go back and apologize because he was wrong??? Plus, get details on the upcoming All Adult Podcast Family vacation at KellieandAllen.com/Vacation. And leave a review of the A Sandwich and Some Lovin' podcast on...
Jan 10, 2019•59 min
Leave a review of our podcast on iTunes or Google Podcast, send us a screenshot to podcast@kellieandallen.com and you'll be registered to win a stack of Erimish bracelets! Deadline to enter is January 31, 2019. If you made a list of New Year's Resolutions, there's a chance that "finding love" is on there! With 3 out of 5 marriages coming from online dating, it's time for you to give it a try! Or if you've tried online dating without much luck, Kellie and Allen have tips on how to create a great ...
Jan 07, 2019•1 hr 13 min
We are so excited to kick off a brand new year with our podcast family!! Kellie and Allen talk about their favorite parts of Christmas. What were their favorite presents? What did rescue dog Larry do that left Allen's father GROWLING?? How did the stomach flu almost wreck New Year's Eve??? Kellie and Allen also review their Bucket Lists from 2018\. Who had the biggest fail? And they also discuss some of their items from their 2019 lists. Find out how you can win a beautiful Erimish bracelet stac...
Jan 03, 2019•1 hr 6 min
Kellie has been having a rough week, to say the least. Thankfully, Allen is there to make a late-night prescription run, excuse her forgetfulness, tolerate her bad cooking, and carry this family and this podcast on his back! So...why did Kellie's mama send out an email with an emergency prayer request? What awkward encounter did Allen have with the saleslady while shopping for Kellie's Christmas present? Pete the Attack Dog strikes again, but who is his unexpected victim? And we wrap up with a l...
Dec 20, 2018•54 min
In the most grown-up way possible -- considering Allen is part of this podcast -- Kellie attempts to describe what it was like to prepare for and experience her first colonoscopy. It's something many people fear and put off doing, but it truly can save your life! Plus, it doesn't hurt when your doctor is super hot. Not hotter than Allen, of course, but still super hot. Kellie and Allen were also invited to the next-door-neighbors' annual Christmas party which was everything they hoped it would b...
Dec 17, 2018•48 min
Kellie and Allen had a Day Date! They went back to the place where they first met for a little sushi, and then they headed to the theater to see what all the fuss with "A Star Is Born" is about. Let us warn you, if you haven't seen this movie, you're going to have to fast forward through about 10 minutes of this podcast or Kellie and Allen will ruin it for you. And if you saw it and loved it, you're going to be very disappointed that Kellie and Allen do not share your opinion. In fact, Allen is ...
Dec 13, 2018•51 min
Kellie and Allen survived the company Christmas party....BARELY! Did Kellie FINALLY win a big prize or did J-Si win AGAIN??? Did Kellie do anything to embarrass herself or her husband? And which celebrity shared a microphone with Kellie for some Backstreet Boys karaoke? While shopping for holiday yard art, a woman overheard a conversation between Kellie and Allen that led to an awkward moment. Kellie took the kids to the annual Happy Birthday Jesus! party with her girlfriends while Allen checked...
Dec 10, 2018•1 hr 7 min
After Allen got emotional sharing his struggles with raising a teenage daughter, the podcast family lifted him up with letters of encouragement and some wonderful suggestions. He shares several of those messages on this week's episode. Do you and your significant other give each other the silent treatment during an argument? GUILTY!! How should you respond when your lover goes silent? Allen gives you some helpful tips. PETA believes some of our common sayings are either abusive or offensive to a...
Dec 06, 2018•1 hr 17 min
Kellie and Allen begin this episode with a tribute to the late President George HW Bush. And after a brief update on the latest developments with rescue dog Larry, things take a serious turn. Let's be honest, raising teenage girls is HARD. And things get real emotional for Allen when he shares how difficult it is to have Daddy's Little Princess pull away from him. The fact that Allen is able to share these emotions so openly is just a testament as to how the podcast audience has become like fami...
Dec 03, 2018•1 hr 7 min
The podcast starts off on an unusual note -- Allen admits he was wrong! And then we dive into "The Incident" that could potentially destroy Kellie's relationship with her in-laws. Kellie will admit that she's jealous their rescue dog Larry seems to favor Allen, who refers to himself now as "Alpha Dog." But Kellie has her theory as to why this is, which will also explain the "B&B" in today's podcast title. Tensions do tend to run high around the holidays, which may be partially to blame for K...
Nov 29, 2018•1 hr 7 min
Kellie and Allen were invited to the best little Market Street in Texas -- Mabank -- to celebrate Small Business Saturday and to host Mabank's first (and hopefully annual!) Swap Party! During the podcast, Kellie shares an article she found on the things the author WISHES she hadn't wasted money on over the holidays. It just might save YOU some cash this Christmas! After a particularly tense decorations incident, Kellie researched articles that can help couples survive the holidays. Yes, the holi...
Nov 26, 2018•1 hr 1 min
Just because it's a holiday doesn't mean you don't get a fresh new episode of our podcast! On today's episode, Allen and Kellie got the DNA results on their rescue dog Larry and it explains A LOT when it comes to his potty training issues. But Allen does have a positive update on the training situation, for which we are very thankful! Kellie and Allen also give their review of "Bohemian Rhapsody." And during "Ask Allen Anything," we read a letter from a listener who gives us some insight on bein...
Nov 22, 2018•1 hr 15 min
