How I self care for my anxiety with memes
Jan 29, 2022•19 min•Season 1Ep. 13
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Episode description
Memes are ways that I deal with my anxiety - these ideas or suggestions are how I help myself. Some of them are tools for identifying that what I’m feeling is anxiety. Specifically we’ll talk about:
- Defining anxiety
- Breaking anxiety feedback loops with easy math
- Using probability to be in charge
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