A note on:

3 minutes or less about what matters. Short and sweet notes on values that make the foundation of the self as well as social enterprise and impact sustainability.

Last refreshed: July 29th, 2025 at 12:32 AM ⓘ

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Episodes

Safety

Perhaps it is not about feeling safe, perhaps we should start with feeling a little less Afraid.

Sep 02, 2020•3 min

Letting go

A note on: Letting go Letting go is transformational , complicated and simple all at the same time. it allows us the gift of space and potential for growth.

May 27, 2020•3 min•Season 1Ep. 7

Clarity

A note on: Clarity That moment when our true selves are at the helm of our lives, when everything makes sense, when even fear is justified...

May 20, 2020•3 min•Season 1Ep. 6

Rejection

A note on Rejection, Every being experiences rejection at some level. whether from ourselves or others. This week we embrace rejection for exactly what it is, proof that we have tried.

May 13, 2020•2 min•Season 1Ep. 5

Generosity

Generosity, in whatever form it comes in. Service, presence, giving and all the forms possible. How do we bring generosity into our daily practice.

May 06, 2020•2 min

A note on Failure “You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” -Maya Angelou A few words about failure delivered with a few stumbles in my speech. enjoy. F

Apr 29, 2020•2 min•Season 1Ep. 3

A note on: Compassion

Charity begins at home, In this note, I share my thoughts around compassion and ask the listener to examine their own practice.

Apr 22, 2020•2 min•Season 1Ep. 2

The Introduction

Introducing a note on: the mini podcast, A quote, some thoughts, a few questions and a prompt. If you like it share it, if you love it subscribe and get in touch with me.

Apr 15, 2020•2 min•Season 1Ep. 1

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