Tame your inner critic: Dr Russ Harris

Who doesn’t want to know how to stop unpleasant and even intrusive thoughts from bothering them? While lots of people talk about positive thinking, and training yourself to turn a negative into something upbeat – the truth is – that takes a lot of effort and doesn’t always work. Dr Russ Harris is one of the world’s leading psychologists. He shares a portable mindfulness technique that can sap the power out of any bothersome thought, at any moment – whenever thoughts are bothering you. This is seriously powerful, if paradoxical, stuff. My full length conversation with Dr. Russ Harris is HERE: https://www.simonmundie.com/blog/russ-harris And a heads up - the full length conversations return on monday - kicking off with Lawrence Dallaglio: Harnessing Emotion ** MyTwitter: https://twitter.com/simonmundie Instagram: https://www.instagram.com/simonmundie/ Email me: info@simonmundie.com And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from four years and 250 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode - it makes a big difference in helping people find this podcast. Much obliged. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices