Lite Lesson: When to eat and get natural light each day

Why when we eat may be more important than what we eat. PLUS - why going outside to get natural light in the first half of the day helps a multitude of things including your mood and your sleep, while getting blue light at night - from your phone for example - has the opposite effect. As the days get shorter, this episode has some simple to implement but seriously powerful tips to help improve your health and wellbeing ** Follow me: on instagram https://www.instagram.com/simonmundie/ on twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and more than 150 of these conversations - head to simonmundie.com Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices