Life Lesson: Switching your brain computer off

The importance of powering your brain down several times a day. Sir John Kirwan - the All Black's legend who was knighted for services to mental health - shared this golden nugget with me. His is a fantastic analogy - when your computer stops working and you ring IT - what do they advise you to do? Switch it off and then turn it back on again! It's something we all need to be doing - but with our brains. And scrolling through your phone doesn't count - we need to find activities that give our brain's a rest - or we risk burnout. ** Follow me: on instagram https://www.instagram.com/simonmundie/ on twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and more than 150 of these interviews - head to simonmundie.com Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices