Insomnia: Dr Guy Meadows

How to address insomnia and anxious thoughts with the Sleep School founder Meadows uses an approach known as ACT - Acceptance and Commitment Therapy - which teaches you to relate to your uncomfortable feeling and emotions in an often counter-intuitive way. (ACT has helped a number of top sportspeople including Sir Alastair Cook, who talked about it in our earlier episode). This approach is a powerful tool for addressing anxiety in all areas of life.  ** Sign up for the Mundie on monday newsletter at www.simonmundie.com Follow me on instagram.com/simonmundie/ Follow me on twitter.com/simonmundie Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices