How to calm anxiety: Chloe Brotheridge

Here are two powerful techniques to tackle anxiety and stop uncomfortable feelings controlling you. The first is about getting out of your head and into your senses - using the 5,4,3,2,1 method The second is called the Sedona method - and is about truly welcoming anxiety, without an agenda to get rid of it. It is paradoxical - but powerful. Chloe Brotheridge - coach, therapist and author of the Anxiety Solution - is my guest. ** Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference. Thank You. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices