Getting into the 'Rest & Digest' state: Dr Rangan Chatterjee

Are you someone who eats lunch in a hurry, perhaps while catching up on emails? This might not sound hugely significant BUT it can come at a not insignificant cost, even if you have the cleanest, healthiest diet – as my guest Dr Rangan Chatterjee can explain. He talks about the ritual of lunch, about taking our time, about stepping off the daily treadmill – to be able to slip into the all important rest and digest parasympathetic nervous system. If we’re not in that state when we eat – no matter how healthy the food we are consuming is – we simply cannot digest properly.. and the repercussions on our physical and mental health can be serious. ** Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices