BITESIZE: The Power Of Posture: Dave Alred

The Life Lessons podcast has a simple mission: to have discussions that reveal something important about life and how best to live it. My guests range from the biggest sporting names on the planet, as well as neuroscientists, world-renowned philosophers, and psychologists – right through to Buddhist monks. Do not underestimate the importance of posture when you feel under pressure. Dave Alred - the coach who so many of the world's elite performers keep on speed-dial - explains why getting your body ahead of your mind is so important. This will be of real interest to anyone who does public speaking or presentations - or who encounters moments of pressure in their lives. YouTube: https://tinyurl.com/YouTubeSimonMundie Instagram: https://www.instagram.com/simonmundie/ For the 'Mundie on Monday' newsletter - head to simonmundie.com Please do share this episode - it makes a big difference in helping people find this podcast. Thank you. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices