Do you ever look back and say “if only” or “what if”? If so, this episode is for you!
May 25, 2021•16 min
Why do we struggle with accomplishing goals and success? Listen here for some thoughts I’ve had about my journey to my goal of losing weight.
May 11, 2021•21 min
Come hang with me and my coach Isaac from The No Excuse Crew as we launch our first (of many) episode where we discuss the value of recognizing the strengths/weaknesses of your team and how it affect your entrepreneurial path.
Jan 08, 2021•34 min
Have you ever said “I can’t because I made one mistake.” ? If so, this episode is for you. My advice on how to unstick yourself after one or even a series of missteps.
Nov 10, 2020•30 min•Season 1Ep. 18
Me and my friend Lee Bolton sit down for a discussion about positivity in spite of circumstances, health journeys and many other nuggets of goodness..
Oct 30, 2020•50 min
Join me and my guest Brian Norris from the Knights at the Soundtable Podcast as he shares his journey dealing with depression
Oct 09, 2020•43 min•Season 1Ep. 14
Join me with special guest Darius Lewis from the Knights at the Sound Table podcast as we discuss the importance of gratitude as a daily practice.
Oct 04, 2020•47 min•Season 1Ep. 13
We all have an idea of how our life will look. News flash....it will almost NEVER look like you thought it would but it is exactly as designed to make your story yours.
Sep 26, 2020•47 min•Season 1Ep. 12
You broke it...but great news....you can heal it too!!!
Jul 21, 2020•30 min
How will you get back up?
Jul 01, 2020•37 min•Season 1Ep. 13
Following the senseless murder of George Floyd, we start the dialogue to make change happen.
Jun 04, 2020•1 hr 29 min•Season 1Ep. 11
Two of my closest friends discuss how their upbringings May have affected their adult relationships. Tips and advice on what to look for and how to get through.
May 29, 2020•1 hr 30 min•Season 1Ep. 10
Define your course and then let every decision be made to keep you moving forward
May 23, 2020•24 min•Season 1Ep. 9
Join me as I talk about how your perception can be a prison or a passport
Apr 14, 2020•52 min•Season 1Ep. 8
Taking inventory of the toxic people, places and mindsets and eliminating those to protect our peace.
Mar 19, 2020•45 min•Season 1Ep. 7
Meet Lasha Murray...Mom, Wife, Published Author, Corporate Coach and just an all-around unapologetically dope human being.
Feb 27, 2020•1 hr 8 min•Season 1Ep. 6
Are you committed to “the thing” or just interested? In this episode I will discuss both and share how this was my ah-ha in regards to weight loss success.
Feb 17, 2020•30 min•Season 1Ep. 5
Sometimes we sabotage our own journey because of deep rooted mindsets. Maybe with a small shift, your days can be a little brighter.
Feb 04, 2020•32 min•Season 1Ep. 4
A quick reminder about the fragility of life.
Jan 27, 2020•9 min•Season 1Ep. 3
Details from my path to this point plus some nuggets of goodness about tribes, thoughts, words and actions
Jan 20, 2020•54 min•Season 1Ep. 2
Introduction to me and the new podcast and sharing intentions and goals
Jan 12, 2020•11 min•Season 1Ep. 1
Jan 11, 2020•55 sec
