#3: The Rearview Mirror

How often do we get stuck in the past, replaying old memories that cause us pain? In this episode, I explore how we can change the way we view our past by reframing these experiences. Emotional pain often shows up in our bodies as tension or discomfort, and I discuss how to release these somatically stored emotions to heal both physically and emotionally.

By shifting your perspective on past events, you can find empowerment rather than being overwhelmed by negative emotions. I also talk about the importance of self-love, compassion, and forgiveness in this process. Forgiveness, not just for others but for yourself, is one of the most powerful tools for emotional and spiritual growth. Whether you're working through a difficult past or learning to be kinder to yourself, this episode will help guide you on your journey.