Meditating on the space between breaths can have several benefits for your physical, mental, and emotional well-being, including increased focus and attention, reduced stress and anxiety, and improved emotional regulation. Take 7 minutes out of your day to improve your wellness with this short meditation. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindful...
May 22, 2023•11 min•Ep. 275
There are an incredible number of quotes about time - just search “time quotes’ in google and you’ll see what I mean. But there are less quotes about the VALUE of time. And unless you subscribe to the quantum theory of time or metaphysics, you likely feel you have far too little of it. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://w...
May 15, 2023•13 min•Ep. 274
Can mindfulness provide not only the path to personal success, but be a sound business strategy that can change the world by reducing divisiveness and providing solutions to the myriad of problems facing us today? Our guest today, Dr. Eric Holsapple thinks it can. To find out more about Dr. Holsapple, visit livinginthegap.org Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful cont...
May 08, 2023•25 min•Ep. 273
Sometimes, we just need a reminder that our earth is here to support our well-being. Maybe it's time to tap into it's healing power through a brief grounding meditation. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn T...
May 01, 2023•11 min•Ep. 272
Travel demand is sky-high for the upcoming vacation season, as millions flock to far-off destinations for much-needed vacations. But whether you’re traveling abroad, keeping it local or taking a staycation this summer, you can have a much more relaxing and meaningful break if you incorporate mindfulness into your reprieve from work. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindf...
Apr 27, 2023•21 min•Ep. 271
At a time when we’re experiencing a global mental health crisis, Dr. Sean Sullivan talks about how we can address this challenge individually and on a worldwide scale. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The...
Apr 24, 2023•34 min•Ep. 270
We all get overwhelmed sometimes and can frequently get out of balance when it comes to our personal lives and work, but rushing through what we have to get done is not the best answer. Slowing down IS the better answer, through mindful practices that help us do more in less time. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2l...
Apr 20, 2023•21 min
Have you ever tried to meditate? Then gave up after the first few seconds because you felt, well, silly and didn't quite know what to do? Here's a brief meditation for beginners, leaving out the guesswork! Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to su...
Apr 17, 2023•11 min
We could never have imagined even 15 years ago that we would essentially be on camera, constantly seeing our own image throughout our days. This activity can have profound effects on our self-perception and self-esteem, but we can mindfully change our behavior to be more kind and accepting of ourselves just as we are. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: htt...
Apr 13, 2023•23 min•Ep. 267
If it’s true that love makes the world go ‘round, we might need a refresher course. Humble the Poet’s new book, How to Be Love(d) is available now and he shares his mindful wisdom about what we do and don’t do quite right when it comes to love. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagr...
Apr 10, 2023•35 min•Ep. 266
Mindfulness teaches us to live in the present, but we certainly can't ignore the past. It shapes who we are. But we can learn to look at the past without judgement, and release its power to control our present. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate ...
Apr 06, 2023•14 min•Ep. 265
Regardless of what is occurring in our internal or external world, it is impermanent. It arrives and then it departs. When we learn to broaden our perspective to recognize that everything in life is impermanent, we stop clinging so tightly to thoughts, beliefs and events, many of which cause undue suffering. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amind...
Apr 03, 2023•12 min•Ep. 264
Self-sabotage isn't all that uncommon, and it can have many reasons, ranging from fear of success to low self-esteem. But if it is preventing you from accomplishing the things you want most out of life, maybe it is time for some self-reflection. If you or someone you know is suffering from self-destruction, help is out there. https://988lifeline.org or dial 988 for the suicide prevention hotline https://www.samhsa.gov/find-help/national-helpline for free mental health resources and https://bette...
Mar 30, 2023•17 min•Ep. 263
The benefits of mindfulness are undeniable, but many are challenged by facing uncomfortable emotions or setting aside time to sit in meditation or finding a quiet space to contemplate in order to build their practice. Today’s guest, Michael Amster, shows us a new mindfulness practice that takes only about a minute today and it’s all about awe. You can find out more about Michael and his book at www.thepowerofawe.com Do you love healthy eating? Go to GreenChef.com/MOMENT60 and use code MOMENT60 t...
Mar 27, 2023•40 min•Ep. 262
Our moods can be greatly influenced by our environment, so sunny days may be happy days, but once winter sets in and sunshine decreases, we’re at risk of feeling down or even depressed. Whether it’s the winter blues or actual depression, mindfulness can support us in improving our state of mind and restoring our emotional well-being. We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave Please subscribe today! Do y...
Mar 23, 2023•21 min•Ep. 261
We tend to be our worst critic, and repetitive thoughts of self-deprecation create a pattern in the mind that are detrimental to self-worth and self-love. This brief meditation can help you bring love to yourself, letting go of past mistakes or harmful beliefs about the self. We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave Please subscribe today! Do you love watching podcasts? We have many of our episodes up ...
Mar 20, 2023•16 min•Ep. 260
Change is truly the only constant in life and we can’t stop it or avoid it. But we can strengthen our resiliency to manage it. We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org...
Mar 16, 2023•20 min•Ep. 259
We’ve all had those awful, terrible, gut-punch moments in life where we get knocked down or thrown completely off our game. But there are ways to shift those moments not only into learning opportunities, but life-altering new directions, which we’ll explore in our interview with Neeta Bhushan. Find out more about her at https://neetabhushan.com We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave Please subscribe ...
Mar 13, 2023•42 min•Ep. 258
Many people are dissatisfied with and disengaged from their work, but is following TikTok trends the best reaction? Considering the amount of our lives we spend at work, perhaps it’s time to explore a more mindful approach. We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voi...
Mar 09, 2023•23 min
World events being what they are, constant change and adaptation, and concerns about our individual futures mean that many are suffering with persistent anxiety. Mindfulness meditation has been shown to reduce anxiety, so when you feel it rising, take a few minutes to quell those anxious feelings through mindfulness and visualization. We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave Please subscribe today! Do ...
Mar 06, 2023•9 min•Ep. 256
We all experience anxiety from time to time, but anxiety disorders are on the rise, including social anxiety, phobias, panic attacks, obsessive-compulsive disorder and PTSD. Mindfulness can reduce anxiety and its negative impacts before it progresses to a disorder, ensuring continued good health and happiness. We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave Please subscribe today! Do you love watching podcast...
Mar 02, 2023•21 min•Ep. 255
In a world where change is a constant and we are continuously striving for something bigger, better or more, it’s easy to be swept away by external events. But true transformation starts within. Today, Angela DiMarco can show us how to begin. Angela DiMarco spent her formative years working at well-known advertising agencies in NYC. Over many late nights, Angela helped in creating on-brand, effective work across all mediums, gaining invaluable experience working with huge, national clients. Year...
Feb 27, 2023•34 min•Ep. 254
Words are only 7% of our communication, but they can be one of the most powerful things to shift our internal state and our external experience, so why don’t we choose our words more wisely? We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindf...
Feb 23, 2023•15 min•Ep. 253
Words are powerful, but are we aware of the words we use on a regular basis and why we use them? This meditation enhances awareness of words to increase our understanding of why we choose them. It increases our ability to remain mindful when speaking, while exploring opportunities for change. We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave and enter for a chance to win a $500 Amazon gift card at the end of th...
Feb 20, 2023•11 min
The intersection between mindfulness and creativity provides insights and tips to enhance our creative process and help us overcome creative blocks to tap into our rich imagination. We don’t need to be an artist, writer or musician to bring more creativity into daily life. We can all contribute our creative talents to reach our full potential. We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave Please subscribe t...
Feb 16, 2023•23 min•Ep. 251
We all know that mindset has a lot to do with success, but if you’re considering a career in the arts or want to become an entrepreneur, it might feel a little overwhelming. We talk to Miriam Schulman, author of the new book Artpreneur: The Step-by-Step Guide to Making a Sustainable Living from Your Creativity for inspiration to succeed. We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave Please subscribe today! ...
Feb 13, 2023•19 min•Ep. 250
We resist anything uncomfortable, from physical pain to emotional upset to being overworked. But resistance just adds more discomfort, so it’s more beneficial to learn to accept what is than to resist it. We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! ...
Feb 09, 2023•20 min•Ep. 249
Research shows that mindful eating can lead to increased psychological well-being, increased weight control and a strengthening of mindfulness skills in other areas of life. We use an apple in this meditation, but you can choose any healthy food to follow along. Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org...
Feb 06, 2023•13 min•Ep. 248
Our lives have drastically changed on many fronts and we all have adjusting to do. But our social connectedness is at risk these days and we must take steps to preserve it for our own emotional and mental well-being. Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel T...
Feb 02, 2023•19 min•Ep. 247
Julie Potiker is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion. Her new book is “SNAP! From Chaos to Calm.” Julie developed her SNAP method from her years of studying evidence-based systems including mindfulness, meditation, mindful self-compassion, neuropsychology, neurobiology, and positive psychology. You can find more about Julie and her programs at www.mindfulmethodsforlife.com Please subscribe to...
Jan 30, 2023•29 min•Ep. 246
