Can we tame the hostility in the world through something as simple as kindness? Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 24, 2022•13 min•Ep. 156
Shopping therapy is pretty commonplace these days, but buying things probably won't lead to happiness. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 17, 2022•13 min•Ep. 155
We can't usually go straight from A to Z, but instead follow a winding journey to find our way to our true selves. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 14, 2022•29 min•Ep. 154
We deprive ourselves of a lot of life by mindlessly judging people and events, but we can change that. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 11, 2022•10 min•Ep. 153
It seems like there's a lot to be angry about right now, but does anger really serve us? Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 04, 2022•14 min•Ep. 152
Join us for a conversation with Ora Nadrich, author of Mindfulness and Mysticism, Connecting Present Moment Awareness with Higher States of Consciousness. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 31, 2022•26 min•Ep. 151
It may feel sometimes like the world has lost its mind, but maybe we've just lost touch with common sense. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 26, 2022•12 min•Ep. 150
Most of us don't like what's happening right now, but resisting it only makes it worse. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 20, 2022•13 min•Ep. 149
Teresa sits down for an enlightening conversation with Keith Fiveson, author of The Mindfulness Experience - 8 Strategies to Live Life Now. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 18, 2022•29 min•Ep. 148
We can find balance in an unbalanced world, but we have to be aware enough to notice when we're slipping. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 12, 2022•13 min•Ep. 147
Are you feeling rather blah about the new year? Make sure you're not slipping into languishing. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 06, 2022•11 min•Ep. 146
It may feel like we're stuck in a never-ending loop, but it's all in how we choose to see the new year. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 31, 2021•13 min•Ep. 145
Are you being hijacked by the attention economy? Monotasking is the solution. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 23, 2021•28 min•Ep. 144
We all experience pain, either short-term or chronic. Mindfulness is an effective tool in managing it. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 16, 2021•18 min•Ep. 143
Crisis or tragedy can provide an opportunity to consider the big questions in life and set us on a new path. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 09, 2021•28 min•Ep. 142
When we falter or even fail, it can be helpful to remember that we're all a work in progress. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 03, 2021•15 min•Ep. 141
If you're considering quitting your job, you're in the majority, but changing jobs won't necessarily fix your work life balance. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 25, 2021•28 min•Ep. 140
External events can cause us to feel dark and heavy, but we can lighten up internally to counteract low moods. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 19, 2021•15 min•Ep. 139
We know by now everything is made of energy...and understanding how to keep it flowing ensures our well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 12, 2021•32 min•Ep. 138
As we enter the holiday season, emotions may be running high, but for our well-being, it's critical not to avoid them. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 04, 2021•18 min•Ep. 137
Most of us have experienced a wide range of stressors over the past 18 months, but are you mentally prepared for a major crisis? Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 29, 2021•27 min•Ep. 136
Is technology helping us or hurting us at this point? Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 21, 2021•13 min•Ep. 135
Self-care goes beyond pampering ourselves or taking a vacation. It's about paying attention to our minds, bodies and souls. Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 14, 2021•32 min•Ep. 134
If you're struggling with feeling good, you might want to consider your information intake. Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 08, 2021•13 min•Ep. 133
When we make decisions that are in alignment with our true selves, we better serve ourselves and others, but we have to parent our minds to get there. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 30, 2021•30 min•Ep. 132
Too hot, too cold or just right? Many of us are stuck in extremes on multiple issues, but a middle ground may be what's needed right now. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 23, 2021•15 min•Ep. 131
Most of us are facing fears everyday in these uncertain times.. Learn how Acceptance and Commitment Therapy can help. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 17, 2021•33 min•Ep. 130
If you're feeling disappointed with other people lately, it might be time to check your expectations. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 09, 2021•14 min•Ep. 129
We all know meditation strengthens our mindfulness skills, but you can be mindful without sitting in stillness. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 03, 2021•27 min•Ep. 128
Parenting is challenging under the best of circumstances, but lately? Mindful parenting might be an excellent solution. Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 27, 2021•30 min•Ep. 127
