#143 "I Was Addicted For Years Until I Learnt This" TJ Power | A Millennial Mind Podcast
Apr 30, 2024•1 hr 36 min
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Episode description
This week i'm joined by TJ Power who is a neuroscientist, renowned international speaker, and co-founder of Neurify which specialises in providing accessible and scientifically-backed teachings to manage mental health.
Throughout this podcast we discuss:
- Introduction and the Dose Effect
- Deep Dive into Dopamine and Its Effects
- TJ's Personal Journey and Studies in Neuroscience
- Early Encounters with Bad Habits
- The Science of Addiction
- Breaking Free from Addictions
- Identifying and Overcoming Triggers
- Coping Mechanisms To Deal With Bad Habits
KEEP IN TOUCH:
🌍 My website - www.shivanipau.com
📸 Instagram - https://www.instagram.com/shivani.pau/
💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective
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