#125 How To Heal & Let Go Of Trauma: Ella Mccrystal

**TRIGGER WARNING: This podcast mentions s*xual abuse, r*pe and su1cide**

This week I sit down with Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach Ella Mccrystal who opens up about her journey and how she has transformed the lives of so many.

We discuss:

- The role of trauma in shaping the psyche from a young age

- How to heal, let go and forgive

- Battling through the toughest of times & how to get out of a dark place

- Tools to rewire your thoughts

- Trauma and people-pleasing habits

- Pursuing inner peace

- Childhood experiences and adult patterns

This is a heavy episode but it's one of the most important conversations I've had. Ella is truly a real life angel and I think you'll understand why I admire her so much throughout the episode.

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