Ep.132 - How to bounce back from a Rejection

In this week's episode, I wanted to talk about bouncing back from rejection in a way that focuses on what you can do to bounce back, with a focus on changing how you view rejections. Basically, focus on the internal, how you feel, versus the external. Instead of strategies that rely on actions, like looking for rebounds, I want to focus more on changing how you think about rejections. Here’s what you can expect in this episode: -How to give yourself perspective after a rejection -The importance of seeing the silver lining in a rejection -Why rejections have nothing to do with your self-worth -How to tell if it's a good time to take a break from dating