The light in loneliness

Hope you enjoy this episode! If you are lonely reach out to us, we’re here at: http://anchor.fm/spreadthelight or shoot us an email at alittlelightinlife@gmail.com. If you are a suicidal person please call or text your local suicide hotline: Argentina: +5402234930430 Australia: 131114 Austria: 142; for children and young people, 147 Belgium: 106 Bosnia & Herzegovina: 080 05 03 05 Botswana: 3911270 Brazil: 188 for the CVV National Association Canada: 1.833.456.4566, 5147234000 (Montreal); 18662773553 (outside Montreal) Croatia: 014833888 Denmark: +4570201201 Egypt: 7621602 Estonia: 3726558088; in Russian 3726555688 Finland: 010 195 202 France: 0145394000 Germany: 08001810771 Holland: 09000767 Hong Kong: +852 2382 0000 Hungary: 116123 India: 8888817666 Ireland: +4408457909090 Italy: 800860022 Japan: +810352869090 Mexico: 5255102550 New Zealand: 0800543354 Norway: +4781533300 Philippines: 028969191 Poland: 5270000 Portugal: 21 854 07 40/8 . 96 898 21 50 Russia: 0078202577577 Spain: 914590050 South Africa: 0514445691 Sweden: 46317112400 Switzerland: 143 United Kingdom: 08457909090 USA: 18002738255 Veterans' Crisis Line: 1 800 273 8255/ text 838255. Have a great day everyone byeee