Do More, Be More - Monique Medved

Monique Medved made a commitment to herself to start a YouTube channel and post one video a week for a year, that's 52 videos to plan, script, edit and publish. The aim of the channel was to show up and do the thing she said she was going to do, it wasn't to gain followers or fame, but to follow through on a commitment to herself.

One year on and what an adventure! Mon has been on a journey of self discovery like no other. Mon shares her insights about creating routines that become habits which shape your future, being accountable for your own actions and living your life the way you want. 

Mon recently documented "30 days of discomfort" where she challenged herself and others to do things they usually fear such as sky diving and learning to fly a plane. Feeling the fear and doing the damn thing anyway, builds resilience and confidence in your ability to be comfortable with being uncomfortable.

Mon has been vegan for 7 years and believes leading by example encourages others to adopt a vegan lifestyle.

https://www.instagram.com/moniquemedved/
https://www.instagram.com/finallyfoundcards/
https://www.youtube.com/channel/UCp7zZOZcANBqKYigPz6c7zw