Mko? Mental Health & Wellbeing

This is an exciting host-led episode! For the first time since we started recording, all hosts are here together.

In this episode of our host-led series, Cynthia, Denis, Eric and Gathoni sit down and talk about mental health and wellbeing. We discuss what it means to us, our experiences, and share the things that have worked for us as we have each navigated through our different challenges and situations.

Please note: none of us are experts or professionals when it comes to mental health and wellbeing. All we are doing in this episode, is sharing some of the things that have worked for us which can be used to serve as a guide. We strongly advise you seek professional help, if you feel that your mental health and wellbeing are at stake.

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You can also reach out to us on email at: akenyansexperience@gmail.com