In this empowering episode, Tiffany and Jeanette sit down with Certified Midlife Coach and Thrive with Intention podcast host, Jody Phifer, to talk about what so many women quietly struggle with — reinvention, identity shifts, boundaries, trauma healing, clutter, money guilt, and the courage to want more at midlife. Jody shares deeply personal stories, powerful mindset tools, and actionable frameworks that help women break old cycles, release guilt, reclaim their power, and step into the next ch...
Dec 08, 2025•46 min•Ep. 32
In this honest and heartfelt episode, Tiffany and Jeanette dive deep into what the holidays really feel like when you’re a single mom, co-parent or newly empty-nester. From navigating custody schedules to battling loneliness, rewriting traditions, handling guilt and embracing new seasons of life, they’re breaking down the real challenges — with zero sugarcoating and lots of compassion. Whether this is your first holiday without your kids or one of many, this conversation gives you practical tips...
Nov 28, 2025•37 min•Ep. 31
In this episode, Tiffany and Jeanette break down their favorite gift ideas for the holiday season across beauty, accessories, and foodie categories. From practical travel finds to luxury home treats, this curated list has something for everyone in your life. Perfect for girlfriends, family gifting, stocking stuffers, or a little self-care. ✨ Gift Picks: Beauty and Accessories Lover 1. Cadence Travel Capsules Adorable modular leak proof travel containers with magnetic sides and swappable labels. ...
Nov 19, 2025•42 min•Ep. 30
Your first Thanksgiving on a GLP-1 can feel emotional, freeing, confusing, or all three. Tiffany and Jeanette share real experiences and judgment-free tips to help you handle family, food, travel, and traditions with more confidence and less pressure. You are not alone in this journey. If this is your first holiday season on a GLP-1, you are not alone. We’ve been there. Let’s make this season feel calmer, lighter, and a little more joyful. What We Talk About How our first Thanksgiving on GLP-1s ...
Nov 11, 2025•33 min•Season 1Ep. 29
In this holiday edition of Holistic Dose , Tiffany and Jeanette share their ultimate 2025 Gift Guide for every kind of person in your life — the newly single, the homebody, and those tricky-to-shop-for tweens. From cozy blankets and silk pillowcases to fun gadgets and creative self-care ideas, this episode is packed with practical, personal, and heartwarming gift suggestions that go beyond the typical holiday list. They also reveal their family “Supermarket Sweep” Christmas tradition, clever way...
Nov 03, 2025•42 min•Ep. 28
The holidays can be magical… or stressful as hell . In this episode, Tiffany and Janette get honest about gift giving as adults in the rebuild season —whether you’re newly single, co-parenting, or simply redefining what the holidays mean to you. They unpack childhood traditions, financial pressure, blended families, exes, and how to create gifting rituals that actually feel good (instead of forced). 🎯 What We Talk About: How childhood traditions shape how we give today Letting go of unrealistic...
Oct 27, 2025•36 min•Ep. 27
In this empowering episode, Tiffany and Jeanette dive into what it really means to reinvent yourself in midlife. Whether it’s starting a new career, building a business, or embracing long-held passions, women over 40 are proving every day that it’s never too late to begin again. They explore why emotional intelligence, confidence, and creativity peak in midlife, and how cultural narratives about “slowing down” after 40 are being rewritten. From personal stories to inspiring real-life examples, t...
Oct 20, 2025•25 min•Season 1Ep. 26
In this week’s episode, Tiffany and Jeanette kick off a brand-new series: “Real Life Behind the Highlight Reel” — where they pull back the curtain on what social media doesn’t show you. From business burnout and chaotic schedules to parenting, home disasters, and unexpected life curveballs, they get real about what it looks like to hold it all together… even when it feels like everything is falling apart. They share the messy middle — the stress, the guilt, the ice maker meltdowns, the late-nigh...
Oct 14, 2025•24 min•Ep. 25
Welcome to A Holistic Dose ! In this week’s episode, Tiffany and Jeanette dive into the biggest Fall 2025 fashion trends for women 40 and up — from polka dots and power suits to cozy quilted jackets and Western-inspired fringe. Rediscover timeless looks that are making a modern comeback and learn how to make them your own this season. 🌟 What You’ll Hear The comeback of polka dots (and how to wear them tastefully) The rise of grandma core — crochet, quilted, and cozy classics Power suits, should...
Oct 06, 2025•35 min•Season 1Ep. 24
In this episode of A Holistic Dose, hosts Tiffany and Jeanette explore the many ways ChatGPT can simplify daily life, work, and wellness for those navigating midlife. From helping identify blind spots to planning trips, managing parenting challenges, tracking personal growth, and organizing projects, ChatGPT is presented as a versatile “sidekick” to support your busy life without replacing your creativity or intuition. Hosts: • Tiffany – Life coach & co-host of A Holistic Dose • Jeanette – D...
Sep 29, 2025•34 min•Ep. 23
In this episode of A Holistic Dose, hosts Tiffany and Jeanette explore the many ways ChatGPT can simplify daily life, work, and wellness especially for those navigating midlife. From helping track health symptoms to creating efficient emails, planning meals, organizing family schedules, and even assisting with creative projects, ChatGPT is presented as a versatile “sidekick” rather than a replacement for your brain. The hosts share real-life examples, including: Using ChatGPT to track health sym...
Sep 22, 2025•30 min•Ep. 22
In this candid episode of Holistic Dose, hosts Tiffany and Jeanette sit down with licensed therapist Dr. Tavari Brown to unpack the complex world of attachment theory—and how it shows up not only in childhood but also in midlife, parenting, friendships, and the workplace. From John Bowlby’s foundational research to Mary Ainsworth’s “strange situation” studies, Dr. Brown explains the origins of secure, anxious, avoidant, and disorganized attachment styles. Together, they explore how these early p...
Sep 15, 2025•58 min•Ep. 21
In this candid and unfiltered conversation, Tiffany and Jeanette pull back the curtain on one of the most persistent myths we’ve all grown up with — the idea of a “perfect partner.” From Christian romance novels and Disney fairy tales to pop culture love stories and 90s rom-coms, society has fed us a steady diet of unrealistic expectations about relationships. Jeanette opens up about her early marriage to a Baptist minister, the red flags she ignored, and the painful discoveries that shattered h...
Sep 08, 2025•33 min•Ep. 20
In this candid and empowering conversation, Tiffany and Jeanette dive deep into the realities of navigating life transitions like divorce, career pivots, or financial setbacks while learning how to live well on less. With unfiltered honesty and plenty of practical tips, they share their own personal stories of budgeting, cutting back without sacrificing joy, and building resilience during tough seasons. Listeners will discover strategies like the envelope system, creative side hustles, housing h...
Sep 01, 2025•53 min•Ep. 19
In this episode of A Holistic Dose , Tiffany and Jeanette sit down with freelance writer, PR consultant, and former recruiter Andrea Clement to talk about the realities—and possibilities—of making a career change after 50. We sit down with Andrea to explore how the “career collateral” you’ve built over time can become your greatest asset in life’s next chapter. With her wealth of experience across multiple careers, Andrea offers candid insights on reinvention, resilience, and why it’s never too ...
Aug 25, 2025•57 min•Ep. 18
In this episode, Tiffany and Jeanette from A Holistic Dose get real about what co-parenting actually looks like — from holiday drinks with the ex’s new in-laws to dealing with boundary-pushing texts and high-conflict communication. Learn how to stay grounded, protect your peace, and raise happy kids — even when co-parenting gets messy. Whether you’re navigating a blended family, communicating with a difficult ex, or just trying to create stability for your kids, this episode offers practical too...
Aug 18, 2025•54 min•Season 1Ep. 17
In this unapologetically honest (and hilariously unfiltered) episode of A Holistic Dose , Tiffany and Jeanette spill the tea on the habits, hang-ups, and “shoulds” they’ve left behind now that they’re in their 40s. From body confidence to boundaries, and even public bathroom freedom (yes, we went there), this is the Midlife Permission Slip you didn’t know you needed. Whether you’re navigating career pivots, relationship drama, or just embracing the joy of missing out (JOMO), this conversation wi...
Aug 11, 2025•32 min•Season 1Ep. 16
In this fun and practical episode, Tiffany and Jeanette get real about the struggles and possibilities of taking a vacation when you’re juggling work, parenting, or limited funds. From scrappy girls' trips and nostalgic hostels to epic family road trips and smart travel hacks, they share real-life stories and actionable advice for making rest happen —even when it feels impossible. This conversation is packed with inspiration for moms, entrepreneurs, and midlife women who need a break but don’t k...
Aug 04, 2025•36 min•Season 1Ep. 15
Tara Johnson was told she was too old and too fat to be online. She posted anyway. Now at 53, this full-time caregiver and former affiliate marketer has turned her personal wellness journey into a thriving social media presence—with over 100K followers across platforms. She’s receiving daily PR packages, earning money from affiliate links, and proving that midlife women have serious influence —without needing to become “influencers.” In this inspiring conversation, Tara joins Tiffany and Jeanett...
Jul 28, 2025•1 hr 7 min•Season 1Ep. 14
In this episode of A Holistic Dose, parenting coach and author Stacey Silberman shares her heartfelt journey and expert advice from her book Stop Screaming at Your Kids . Drawing from her personal experiences with her son Max’s ADHD and addiction, Stacey emphasizes the power of connection over control in parenting. Discover how to better understand ADHD, especially its different presentations in girls, and learn practical strategies to foster secure attachments and repair relationships with your...
Jul 21, 2025•1 hr 1 min•Season 1Ep. 13
Welcome to Holistic Dose! In this episode, Tiffany and Jeanette share their personal experiences with cosmetic and plastic surgery as they navigate mid-life transformations. From Botox and lip fillers to tummy tucks and arm lifts, they discuss the procedures they've undergone, the recovery processes, and the lessons learned along the way after losing a combined 200lbs from taking GLP-1s. What You’ll Learn: The impact of aging and weight loss on body image. Different cosmetic procedures: what wor...
Jul 14, 2025•1 hr 15 min•Season 1Ep. 12
How do you actually break free from money guilt, financial fear, and the urge to buy your way into being a “good” parent or partner? In this honest, hilarious, and powerful episode, we sit down with Dr. Tavari Brown—a Georgia-based therapist, coach, and speaker with nearly 30 years of experience helping high-achievers set boundaries and stop people-pleasing. Together, we unpack the emotional baggage we all carry around money, and how that impacts our relationships, parenting, and personal peace....
Jul 08, 2025•1 hr 11 min•Season 1Ep. 11
Is your mind constantly spiraling into the worst-case scenario? You might be catastrophizing—and it could be keeping you stuck. In this episode of The Holistic Dose , Tiffany and Jeanette sit down with Greta Zukoff, Emotional & Mindset Mentor, who helps ambitious women move from burnout and anxiety into peace, power, and personal radiance. Together, they explore how catastrophizing holds us back from aligned relationships, fulfilling careers, and our most authentic selves—and what you can do...
Jun 30, 2025•57 min•Season 1Ep. 10
Welcome to the A Holistic Dose Podcast! Join Tiffany and Jeanette as they dive into a candid discussion with Julie Parana, an Occupational Therapist specializing in menopause. In this episode, we explore the complexities of perimenopause and menopause, including symptoms like brain fog, weight gain, night sweats, and more. What You’ll Learn: Julie's personal journey through menopause and her early experiences. Common misconceptions about menopause and hormone therapy. The importance of advocatin...
Jun 23, 2025•57 min•Season 1Ep. 9
Trigger Warning: This episode contains discussions about domestic abuse, including emotional and physical violence, that may be triggering for some listeners. Please take care while listening, and know that it's okay to pause or skip this episode if you need to. Your well-being always comes first. In this episode of Holistic Dose, hosts Tiffany and Jeanette delve into the sensitive topic of domestic violence and the journey of reclaiming oneself after abuse. They share personal stories, discuss ...
Jun 16, 2025•33 min•Season 1Ep. 8
In this episode of Holistic Dose, Tiffany and Jeanette tackle the challenges of raising thriving kids while avoiding stress, burnout, and entitlement. As parents navigating a blended family, they share their personal experiences and insights on how to provide for children without compromising financial stability or family time. From the pressures of competitive sports to the complexities of managing multiple kids' needs, this conversation offers valuable tips for parents seeking balance. Key Poi...
Jun 09, 2025•38 min•Season 1Ep. 7
This conversation is shared with the utmost respect and sensitivity. Listener discretion is advised. In this deeply personal and emotionally rich episode of A Holistic Dose , Tiffany opens up for the first time about a traumatic chapter in her life—navigating a devastating prenatal diagnosis, a decision that no mother ever imagines making, and the unexpected moments of grace that surrounded it. At six months pregnant with her second child, Tiffany learned her unborn son had Tuberous Sclerosis Co...
Jun 02, 2025•1 hr 3 min•Season 1Ep. 6
What You Want Now—and How to Get It Without Settling How to figure out if you're dating for fun, connection, sex, or partnership. Why opening questions like “What excites you right now?” create way more meaningful connections. The difference between being picky and having standards (ladies, don’t sleep on the short kings!). Being emotionally available without losing your peace. Dating in the Wild: Real-World Alternatives to Swiping Discover Green Flag Dating , a new IRL dating movement in Atlant...
May 26, 2025•43 min•Season 1Ep. 5
Are traditional marriages still serving women—or holding them back? In this eye-opening episode of A Holistic Dose , we unpack the origins of gender roles, challenge prehistoric myths about division of labor, and explore how women’s roles in marriage have evolved—or stayed frustratingly stuck. From caveman assumptions to the Industrial Revolution and today’s mental load imbalance, we trace the sociocultural path that’s led to modern-day resentment in relationships. We dig into why 69% of divorce...
May 19, 2025•45 min•Season 1Ep. 4
This week, we’re stepping into the season with confidence—and a closet that actually gets us. In this episode, we're breaking down the best Spring and Summer 2025 fashion trends for women over 40 (that aren’t trying to make us dress like 20-year-olds). From wide-legged trousers to pastel power moves, you’ll get a practical, trend-savvy guide to what’s worth trying—and what’s better left behind in the group chat. Here’s what we’re unpacking today: ✔️ Wide-leg trousers and why they're the universa...
May 12, 2025•47 min•Season 1Ep. 3
