Most Important Thing You're Probably Not Doing - Mobility Work

This was a tough episode to record, because body position and movement are critical to understanding mobility, and that is hard to convey with just audio. Still, if I do nothing more here than make you aware of how important it is to improve your range of motion and to enjoy the freedom of moving your body where and how you want without pain, then this episode is worth it. Please take time to check out the other video resources I mention in the podcast, and find the one that works best for you.