A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money

Add Strength Training to Get Results Faster

Even though I was primarily a cardio athlete for over 20 years, it has become incredibly apparent to me that strength training brings results in less time. In this episode, I discuss the every minute on the minute (EMOM) method of programming a workout as a simple but effective way to add strength training to your fitness program. Check out these videos for tips on push-ups and a little EMOM I did on the beach in Santa Monica. Push-up Progression: https://youtu.be/4kj8SL6HaMg; Making Push-ups Ha...

Make the Decision to Workout Before It's Time to Workout

In this episode I address simple ways to set yourself up for success. These are habits I've developed to help me workout on a consistent basis and to achieve my fitness and health goals. I hope you find them helpful, too.

Fitness Success with Simplicity

Goals are awesome, but when you go too hard too soon, you create an unsustainable situation that is sure to lead to burnout and disappointment. Listen to learn about using simplicity as a model for success in fitness and life.

A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money (Trailer)