A Girl's Guide To - podcast cover

A Girl's Guide To

Macayla Sadie Gouletpodcastle.ai
The podcast designed to help generations of women enhance their minds, love their bodies, and heal their souls.
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Episodes

Not Taking Life So Seriously (episode 21)

Happy Monday friends! Ever find yourself taking life a little too seriously... forgetting to take a breath... have fun... really LIVE?!?! There's more to life than just hustle and grind and that's what today's episode is here to remind you of. Enjoy! ❤︎

Apr 08, 202422 minSeason 2Ep. 21

Upgrading Your Energy (episode 20)

HAPPY NEW MONTH BESTIE!!! What new goals are you setting and what new actions do you plan on taking to reach them?? I'm sensing there needs to be a little shift with that mindset of yours, so let's chat about it! Today's episode is all about the law of attraction and taking back your mother fuckin' power. What you put out is what you get back, so let it be something good! ❤︎

Apr 01, 202411 minSeason 2Ep. 20

A Healthy Lifestyle You Love (episode 19)

Happy Monday to the hot girls, and yes, that means YOU!!! After 6 (ish) years, I finally feel like I have healed my relationship with food and my body so it's only right that I share with you how I've done it! Tune in to today's episode for the tea on how you can begin to prioritize your health in a way that feels good to you both physically AND mentally. Enjoy! ❤︎

Mar 25, 202426 minSeason 2Ep. 19

Knowing When to Quit Versus When To Start (episode 18)

Happy Monday friends! Is there something in your life that you want to quit doing/being a part of and maybe something else you want to start doing instead??? There is no better time than NOW! Tune in to today's episode for an encouraging chat on how to navigate this new chapter of your life. Enjoy! ❤︎

Mar 18, 202418 minSeason 2Ep. 18

Discovering Who You Want To Be (episode 17)

Happy Monday my loves! I missed you!!! In today's episode, I share the pros and cons of social media, and why it should be a priority of ours to decrease our screen time in 2024. Enjoy! ❤︎

Mar 11, 202415 minSeason 2Ep. 17

Healing Childhood Traumas (episode 16)

Happy Monday friends! Childhood trauma is real for many but unfortunately, it's not talked about enough. My girl Kaisey and I are here to change that with a vulnerable chat in today's episode. Listen to us share our personal stories, struggles, and strengths that have come from our unique past experiences. Enjoy! ❤︎ Follow Kaisey on socials!↓ @KaiseyMiraclePhoto_

Feb 26, 202435 minSeason 2Ep. 16

Misconceptions About Productivity (episode 15)

Happy Friday friends! How productive do you think you were this week? Tune in to today's episode to hear different perspectives on what "being productive" means then let us know your opinion. Enjoy! ❤︎

Feb 23, 202414 minSeason 2Ep. 15

A Positive Work/Life Balance (episode 14)

Happy Monday friends! Let's be honest... no one wants their whole life to be all about their work. EXISTING and ENJOYING life is just as important (maybe even a lil more imo) Join me and my girl Meredith in today's episode as we chat about creating a positive work/life balance and why it is crucial to maintain. Enjoy! ❤︎ Follow Meredith on socials! ↓ @MeredithHHodge

Feb 19, 202434 minSeason 2Ep. 14

The Power of Perspective (episode 13)

Happy Friday friends! Have you ever considered that your perspective on life has the power to dictate your circumstances? Tune in to today's episode if you're open to the little challenge of adjusting how you think and speak about the experiences in your day to day life. Enjoy! ❤︎

Feb 16, 202417 minSeason 2Ep. 13

A Healthy Relationship With MaryJane (episode 12)

Happy Monday friends! Today, my friend Eliza and I are chatting about the good ol devils lettuce... or whatever name you choose to call it. We share our personal experiences with smoking and discuss ways that we can all form healthier relationships with weed. Enjoy! ❤︎ Follow Eliza on socials! ↓ @Eliza.Vinas

Feb 12, 202436 minSeason 2Ep. 12

Improving Your Money Mindset (episode 11)

"Money money money moneyyy, MONEY!!!" In today's episode, we're chatting about the difference between the lack and the abundant mindset, and how working on your relationship with money can improve your financial status. Enjoy! ❤︎

Feb 09, 202414 minSeason 2Ep. 11

Prioritizing Self Care (episode 10)

Happy Monday friends! To start off love month, we're talking all things self care. Join me and my friend Liv in today's episode as we share our favorite ways to give back to ourselves, and explain why taking time for you is important and necessary. Self love is the best love baby! Enjoy ❤︎ Follow Liv on Socials! ↓ @Olivia.Dawsonnn @Liv.Is.Somewhere

Feb 05, 202444 min

Overcoming Your Fear Of Judgment (episode 9)

Happy first Friday of February!! Ya girl is feeling more and more comfy with recording as the weeks go on and I think this episode shows that LOL There is no holding back in my message because BAYBEE... it's what you need to hear. Your "fear of judgment" is BS. Here's why... enjoy! ❤︎

Feb 02, 202415 minSeason 2Ep. 9

Losing and Gaining Friends (episode 8)

Hi friends and happy Monday! In today's episode, my girl Kelsey and I discuss our good and bad experiences with friendships over the years, as well as give you some insight on how to protect your energy moving into this new year. Enjoy! ❤︎ Check out Kelsey on socials @GalmourByKelsey

Jan 29, 202434 minSeason 2Ep. 8

Actually Doing The Work (episode 7)

Hi friends! Happy last Friday of January. Can you believe we're already stepping into the second month of 2024?! Time doesn't mess around so neither should you! In today's episode, I share my take on what "doing the work" actually means when on a personal development journey. Tune in if you're ready to finally make come serious change in your life. Love ya ❤︎

Jan 26, 202414 minSeason 2Ep. 7

Activating Your "THAT Girl" Energy (episode 6)

Happy Monday friends!!! The energy in this episode is un-freakin-matched. I'm sooo excited to introduce you to my girl Lauren, who is the embodiment of confidence and self love. Turn up that volume to hear us loud and clear as we chat about activating your "THAT girl" energy in 2024. Enjoy! ❤︎ Follow Lauren on Socials! ↓ @itslaurenyvette @according2lauren

Jan 22, 202431 minSeason 2Ep. 6

Unpopular Opinions About Adulthood (episode 5)

Hi friends! I'm bringing you something different and fun today for this weeks solo episode. Tune in as I read other people's unpopular opinions about adulthood, and share my perspective. Enjoy! ❤︎

Jan 19, 202423 minSeason 2Ep. 4

Finding Your Power In The Struggle (episode 4)

Happy Monday friends! In today's episode of "A Girl's Guide To," guest speaker Victoriana shares her life story and the challenges she has overcome to remind us that we can find our power in our struggles. Enjoy! ❤︎ Follow Tori on IG @TheFaceGarden

Jan 15, 202442 minSeason 2Ep. 4

Creating The Best Morning Routine (episode 3)

Hi friends and happy Friday! Can you feel the energy in this episode??? It's just what happens when you're so passionate about changing your damn life, and having routines is exactly how we're making that happen in 2024! Send me a DM to let me know your biggest takeaway from this episode. Love ya! ❤︎

Jan 12, 202429 minSeason 2Ep. 3

A Sober Lifestyle (episode 2)

Hi friends! Welcome back to another episode of "A Girl's Guide To!" Today, my friend Steph and I share the pros and cons we have experienced while living alcohol free in a society where alcohol is so prevalent. Enjoy! ❤︎ Follow Steph on socials! @Stephhbaxter @Stephbax8

Jan 08, 202452 minSeason 2Ep. 2

Leveling Up In The New Year (episode 1)

HAPPY FREAKIN NEW YEAR!!! Welcome to Season 2 of "A Girl's Guide To!" In today's episode, my sister and I chat about the things we are leaving in 2023 so that we can level TF up in 2024. What is one thing you're ditching this new year? Let us know by sharing this episode to your IG story and tagging us with your answer! ❤︎

Jan 01, 202432 minSeason 2Ep. 1

Taking The Leap (episode 9)

Hi friends! Welcome to the season 1 finale of "A Girl's Guide To!" In this solo episode, I was inspired by the book "Take The Leap" to encourage you to move differently in 2024. What will you make of this new year?? Enjoy! ❤︎

Dec 22, 202321 minSeason 1Ep. 9

Feeling At Home In Your Body (episode 8)

Hi friends! Welcome back to another episode of "A Girl's Guide To!" Today, Holistic Life & Fitness Coach Taylor Ellis shares her story of how she healed her poor relationship with food and her body, and is now helping generations of women return back home to themselves. Enjoy! ❤︎ Follow Taylor on socials! @IAmTaylorEllis @tayunfiltered

Dec 11, 20231 hr 6 minEp. 8

Tapping Into Your Feminine Energy (episode 7)

Hi friends! Welcome back to another episode of "A Girl's Guide To." Today's episode may be my favorite yet! I deep dive into the difference between the masculine and feminine energies, and why I believe that by doing less, you can receive more. Enjoy! ❤︎

Dec 08, 202324 minSeason 1Ep. 7

The Entrepreneurial Mindset (episode 6)

Hi friends! Welcome back to another episode of "A Girl's Guide To!" This Monday, I am joined by Sophia, owner of Sophia Teves Handmade, to discuss the ups and downs of being an entrepreneur. Enjoy! ❤︎ Follow Sophia on socials! @SophiaMTeves @SophiaTevesHandmade

Dec 04, 202353 minSeason 1Ep. 6

Falling In Love With The Gym (episode 5)

Hi friends! Welcome back to another episode of "A Girl's Guide To!" In today's solo chat, I share with you the mindset shifts that are important to make when first embarking on a fitness journey, as well as provide you with tangible tips to make working out something you love to do. Enjoy! ❤︎ For gym apparel, check out @mpowher_apparel on Instagram, and visit the link in my IG bio for 15% off your order!

Dec 01, 202328 minSeason 1Ep. 5

Setting Boundaries with Social Media (episode 4)

Hi friends! Welcome back to another episode of "A Girl's Guide To!" Kenna is with me today to chat about the pros and cons of social media as a creator and consumer. Enjoy! ❤︎ Follow Kenna on socials @SocialsWithKenna

Nov 27, 202355 minSeason 1Ep. 4

Dating with Confidence (episode 3)

Hi friends! Welcome back to another episode of "A Girl's Guide To!" In today's solo chat, I share the juicy details of my recent dating experiences, and explain how you can confidently navigate dating in your 20's. Enjoy! ❤︎

Nov 20, 202336 minSeason 1Ep. 3

Trusting Your Intuition and Investing In Yourself (episode 2)

Hi friends! Welcome back to another episode of "A Girl's Guide To." Today, I am joined with the incredible 22 year old mom, entrepreneur, and life coach, Savannah Schaffer. Enjoy! ❤︎ Follow Savannah on Instagram @SavSchaffer Follow the show on socials @AGirlsGuideToPodcast

Nov 13, 20231 hr 7 minSeason 1Ep. 2

The unexpected challenges of your early 20s (episode 1)

Hi friends! Welcome to the first episode of "A Girl's Guide To." Today I have my beautiful sister Sydney joining me in discussing the unexpected challenges we've been facing as two single women in their early 20s. We are so excited to chat with you! Follow Syd on social media! Instagram : @Moe__Syd TikTok : @SydneyGBabyyy Follow Macayla on social media! Instagram : @MacaylaSadie TikTok : @Macayla_Sadie Follow the show on social media! Instagram & TikTok : @AGirlsGuideToPodcast YouTube : @AGi...

Nov 05, 20231 hrSeason 1Ep. 1
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