Send us a text This week we’re tackling the chaos cocktail that is ADHD + perfectionism. You know, that magical combo where you obsess over every detail, waste loads of time and then suddenly decide “It's dead to me” at 75% and never either finish it, or rush your way through the last 20% with no f**ks given?!!! We’re talking all-or-nothing thinking, the fear of not doing it perfectly , and how we somehow manage to procrastinate AND care way too much. It’s messy and it’s frustrating, but what's ...
Jun 29, 2025•26 min
Send us a text This week were talking about ADHD and the symptoms of inattention. It’s easy to glance at the DSM checklist and think, “That’s not me.” But when you really look at how these symptoms show up in everyday life? Suddenly it’s very relatable. We’re breaking down inattentive ADHD in a way that actually makes sense with real-life examples and a few funny (okay, slightly chaotic) relatiable stories of how it shows up for us. Join us for some fun and laughter! Support the show If you'd li...
Jun 11, 2025•38 min
Send us a text This week, we’re diving headfirst into the ADHD energy surge that comes with spring and summer. The sun’s out, our brains are buzzing, and the hyperactivity is in full swing. We talk about why warmer weather seems to crank up the chaos, how it affects our routines and focus, and what projects we’re tackling (or trying to!) as we prepare for the inevitable burst of ADHD-fueled creativity and distraction. Let’s embrace the sunshine and the mayhem together! Support the show If you'd ...
May 20, 2025•26 min
Send us a text This week we’re talking all about coming out with ADHD!!!! From telling family and friends, to navigating awkward work conversations, to imagining how we’d handle it if we started brand new jobs Plus "What We ADHD’d This Week” someone might be adding a very tiny, very furry new family member 👀🐾... but you’ll have to listen to find out! Support the show If you'd like to support the show please consider subscribing to us, it starts at $3 a month: BUZZSPROUT Subscription https://ww...
Apr 30, 2025•31 min
Send us a text This week, we’re diving into one of the most frustrating ADHD habits: starting a million things… and finishing none of them. We talk about how we can get 90% of the way through something and then completely abandon it, either forever, or until a deadline forces us to panic-finish the last 10% out of fear, shame, and pressure. Why does this happen? Can we do anything to fix this? Let’s unpack the chaos together. Support the show If you'd like to support the show please consider sub...
Apr 13, 2025•31 min•Ep. 134
Send us a text This week Sparky opens up about his experience with Dexamfetamine for ADHD, reflecting on the bumpy ride it’s been with a mix of challenges and side effects. Sparky explains why they’ve decided to stop taking it and explore other options. *Important Reminder* This episode is just Sparky’s personal reflection on starting Dexamfetamine—everyone’s experience with medication is different. If you're starting or adjusting ADHD medication, always consult your prescriber and discuss any s...
Mar 17, 2025•33 min
Send us a text In this episode, Sparky shares his experience starting Dexamfetamine for ADHD, reflecting on how it's been a bit of a bumpy ride with a mix of challenges and side effects. *Important Reminder* This episode is just Sparky’s personal reflection on starting Dexamfetamine—everyone’s experience with medication is different. If you're starting or adjusting ADHD medication, always consult your prescriber and discuss any side effects you may have. Support the show If you'd like to support...
Mar 02, 2025•31 min
Send us a text In the spirit of New Year, New Me , we’re taking a nostalgic (and slightly chaotic) stroll through all our forgotten hobbies! You know, the ones we picked up with wild enthusiasm and dropped faster than you can say “new hyperfixation.” Join us as we mourn abandoned passions/ hobbies, half-finished projects, and that one time we were definitely going to become experts in… wait, what were we talking about again? Support the show If you'd like to support the show please consider subs...
Feb 10, 2025•37 min
Send us a text This is the million dollar question isn’t it? 😅 You start with the best intentions—maybe even organize everything neatly—but instead of getting shorter, your to-do list somehow keeps growing. It’s like every task you finish magically creates two more. This week, we’re diving into the ADHD struggle with productivity—why starting is hard, finishing is harder, and how even the best-laid plans can turn into chaos. From task paralysis to the never-ending dopamine chase, we’re breaking...
Feb 03, 2025•34 min
Send us a text This week it's just us as usual sharing the raw, unfiltered chaos of living with ADHD and a working memory that feels like a sieve aswe’re telling everyday stories that are as relatable as they are ridiculous. Expect laughs, “Oh my gosh, same!” moments, and maybe even a little insight into how we navigate the daily adventures of an ADHD brain. Support the show If you'd like to support the show please consider subscribing to us, it starts at $3 a month: BUZZSPROUT Subscription http...
Jan 19, 2025•34 min
Send us a text This week, we dive into the unpredictable relationship between ADHD brains and caffeine. Does it help? Does it hinder? Or does it just make us hyper-focused on the wrong thing? Expect plenty of rambles, questionable caffeine-fueled wisdom, and Shell’s latest hyperfixation: baking. Grab your coffee (or tea… we don’t judge) and join us for this chaotic caffeine-fueled adventure! ☕✨ Support the show If you'd like to support the show please consider subscribing to us, it starts at $3 ...
Jan 06, 2025•35 min
Send us a text This week, we’re diving into all things marketing and how us ADHDers are basically prime targets for every ad ever made. 🧠✨ Expect random stories, chaotic tangents, and maybe even a few useful tips (if we remember them). Also… Shells, what did you ADHD this week?! 😂 Absolute gold. Tune in! Support the show If you'd like to support the show please consider subscribing to us, it starts at $3 a month: BUZZSPROUT Subscription https://www.buzzsprout.com/1898728/supporters/new Buy Me ...
Dec 29, 2024•36 min
Send us a text This week, Sparky attempts to explain his strategy for managing emotions… only to completely forget what actually worked. Meanwhile, Shell declares she has no emptions and Sparky makes the most impulsive ADHD decision ever this week on 'What did you ADHD this week!' What did he do? You’ll have to listen to find out—but let’s just say it’s peak ADHD impulsivity served with a side of laughter and relatability. 🎙️ Support the show If you'd like to support the show please consider su...
Dec 08, 2024•34 min
Send us a text In this episode we dive into the world of ADHD and executive dysfunction, breaking down what these terms really mean and how they impact daily life. Join us for an honest, relatable look at the ADHD brain—and learn you’re not alone in the struggle! Support the show If you'd like to support the show please consider subscribing to us, it starts at $3 a month: BUZZSPROUT Subscription https://www.buzzsprout.com/1898728/supporters/new Buy Me A Coffee https://bmc.link/adopaminekick Than...
Nov 04, 2024•39 min
Send us a text Running late again because ADHD decided time isn't real? We’ve got you covered this week! In this episode, we’re sharing our best tips to help you avoid those last-minute door dash panics and driving at speeds like Cruella de Vile. From Gamifying your time, to bending the space-time continuum (sort of), we’ll show you how to stay organized and maybe—just maybe—be on time for once! Support the show If you'd like to support the show please consider subscribing to us, it starts at $3...
Oct 20, 2024•40 min
Send us a text This week, we’re talking about the weather—because let’s be face it were British and it affects our ADHD in ways we can’t ignore! As autumn approaches we shares our “amusing” struggle with the cold, how it makes her us less motivated and exacerbates our ADHD symptoms. People with ADHD can really struggle with weather changes, so we thought it was super important to talk about it with it being autumn/fall. Tune in for some (hopefully) relatable laughs as we explore how the cold wea...
Oct 06, 2024•31 min
Send us a text In this episode, we’re sharing the FIVE things that actually help us get motivated with ADHD. These aren’t your typical tips you see everywhere; we’ve tried all the usual stuff, and let’s just say, it didn’t work for us. So, we’re spilling the beans on what really makes a difference in our lives. Join us for some real talk and discussions that might just resonate with you! Support the show If you'd like to support the show please consider subscribing to us, it starts at $3 a month...
Sep 23, 2024•38 min
Send us a text ADHD is often misunderstood, leading to the spread of damaging myths that can hinder proper diagnosis and treatment. These misconceptions can perpetuate stigma and prevent those affected from receiving the support they need. In this episode we debunk common myths about ADHD, shedding light on the realities of ADHD. Support the show If you'd like to support the show please consider subscribing to us, it starts at $3 a month: BUZZSPROUT Subscription https://www.buzzsprout.com/189872...
Aug 26, 2024•39 min
Send us a text This week, with Sparky just back from his holiday and Shell gearing up for hers, we decided to keep things light and dive into a topic we both adore—pets! Specifically, we're exploring the connection between pets and ADHD. Are our pets really a source of grounding and comfort, especially when dealing with symptoms like RSD, or is it just wishful thinking? Join us as we unpack this fun and heartwarming topic! Support the show If you'd like to support the show please consider subscr...
Aug 12, 2024•33 min
Send us a text This week we're chatting about the relentless pace of life with ADHD, which translates to the symptom we've come to know as 'Driven By a Motor' From struggling to stay focused on tasks to navigating a constant whirlwind of ideas and impulses, each day brings us a unique set of challenges that we want to share with you all. It's important to know you are not alone in how you feel, and that's why we share these stories. Hopefully, you can resonate with us, smile, laugh, and feel mos...
Jul 14, 2024•54 min
Send us a text This week, we're discussing how stress affects individuals with ADHD. Symptoms such as difficulty settling, hyperfixation, lack of focus, and poor impulse control can significantly impact various aspects of your life. Stress can amplify these challenges, making everyday tasks more difficult, affecting work performance, relationships, and overall well-being. Support the show If you'd like to support the show please consider subscribing to us, it starts at $3 a month: BUZZSPROUT Sub...
Jun 21, 2024•36 min
Send us a text In this episode, we delve into the relationship between ADHD and motivation. We;ll talk about how executive functioning deficits, reward system dysregulation, and other challenges impact the drive to complete tasks and achieve daily motivation and near the end we'll discuss practical strategies that have helpoed us to boost motivation. Whether you have ADHD or support someone who does, we hope this episode offers valuable insight into the challenges people with ADHD face in their ...
Jun 02, 2024•36 min
Send us a text We're thrilled to be back with a fresh episode! Apologies for our brief hiatus - In this episode, we'll fill you in on why we've been away for three weeks. Shell has been undergoing IVF treatment, and it's been quite the journey. Balancing ADHD while navigating the complexities of fertility treatments has brought its own set of challenges. From juggling medication schedules to navigating the emotional rollercoaster of IVF, Shell has faced numerous challenges. Join us as we delve i...
May 15, 2024•49 min
Send us a text In this episode we dive into a crucial aspect of ADHD: shutdowns and meltdowns. We talk about individual challenges we face when coping with these intense moments and the impact they can have on daily life. From the overwhelming frustration to the feeling of isolation. It's important to remember if you experiencing this regularly, you are not alone but please reach out to someone for support whether that's a family member, a friend or a health professional Support the show If you'...
Apr 21, 2024•34 min
Send us a text As the sun emerges and nature awakens Shell and Sparky find themselves propelled into action with renewed energy and focus. Is this ADHD, or is it hyperfocus spurred by the novelty of spring? Join us in this episode as we delve into the impacts spring has on our ADHD symptoms and explore how the changing seasons influence our productivity and mindset. Support the show If you'd like to support the show please consider subscribing to us, it starts at $3 a month: BUZZSPROUT Subscript...
Apr 14, 2024•40 min
Send us a text This week, we're back at it, tackling Sparky's ADHD forms once again! Towards the end of filling in your ADHD assessment forms, there's a section probing into how ADHD affects you across different domains like education, employment, family, finances, relaxation, and more. Join us as we dive deep into each aspect. And yes, true to form, this episode had to be split into two parts because, well, as you know by now...we tend to ramble! Follow the podcast to get notified for part 2! S...
Mar 24, 2024•38 min
Send us a text Welcome to part 3 of ADHD assessment forms, we're continuing honing in on ADHD hyperactivity and impulsivity. This week, we'll be delving deep into the Hyperactive Self-Report Form, offering a thorough examination of what to expect filling in the hyperactive section of an ADHD self report form. Support the show If you'd like to support the show please consider subscribing to us, it starts at $3 a month: BUZZSPROUT Subscription https://www.buzzsprout.com/1898728/supporters/new Buy ...
Mar 24, 2024•23 min
Send us a text In our second installment of exploring ADHD assessment forms, we're honing in on ADHD hyperactivity and impulsivity. This week, we'll be delving deep into the Hyperactive Self-Report Form, offering a thorough examination of what to expect filling in the hyperactive section of an ADHD self report form. Support the show If you'd like to support the show please consider subscribing to us, it starts at $3 a month: BUZZSPROUT Subscription https://www.buzzsprout.com/1898728/supporters/n...
Mar 18, 2024•39 min
Send us a text In this podcast we delve deep into the world of ADHD assessment forms, beginning with a detailed exploration of the Inattentive Self-Report Form. Join us as we navigate through the intricacies of self-assessment, understanding the nuances of ADHD symptoms, and empowering listeners with insights to better comprehend their own experiences. Whether you're seeking clarity for yourself or supporting someone on their ADHD journey we hope this episode will help you. Support the show If y...
Mar 05, 2024•36 min
Send us a text This week's focus is on whether the use of progesterone can exacerbate ADHD symptoms. Shell has been on it for two weeks, and given Shells (and our listeners) keen interest in medication, Sparky seized the opportunity to interrogate Shell about its impact on her ADHD and any potential side effects. And... don't go anywhere, stay till the end to find out how Shell pulled a prank on Sparky that was so anxiety inducing nearly causing him to faint. If you want to support Shell on her ...
Feb 25, 2024•31 min
