Spying On Your Ex on Social Media After A Break-up

A Date With Darkness Podcast is hosted by Dr. Natalie Jones, Psyd., LPCC, a licensed psychotherapist in Oakland and Sacramento CA. Join Dr. Jones for an intimate discussion about the effects of abuse dynamics and healing from relationship trauma.

Social Media Week, Episode #1. In this solocast, I discuss some of the reasons that one will spy on their ex on social media after a break-up. After a break-up, we are compelled to see how our ex is doing and if they have moved on, and who they have moved on with. I list out the reasons why we do this, and how we can stop. 
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