No Contact, Low Contact, and Grey Rock Methods with Narcissists
Episode description
In this podcast, I discuss the difference between no-contact, low-contact, and grey rocking with a narcissist. I take a deep dive into when it's appropriate for you to go no-contact versus low-contact. I also discuss the parameters around grey rocking and why it shouldn't be used long-term unless absolutely necessary. None of these methods should be used to punish the abuser or to get them to contact you more.
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