Hey Everyone! We need to talk about failure. Not in a "dust yourself off and try again" motivational poster kind of way. Really talk about it. Because so many of us — especially as dancers — have spent years quietly believing that every mistake we make says something about who we are. A wobbled pirouette, a bad audition, a class where nothing went right. And instead of letting it go, we become it. This episode is about untangling that. Failure is not your identity. It is information. It is redir...
May 20, 2026•20 min
Hello Everyone! You made it to Day 7. And something has already shifted — even if you can't quite name it yet. This final episode is about bringing everything together. The work you've done this week — facing the performance anxiety, stepping out of comparison, separating your worth from your results, quieting the overthinking, releasing the fear of being seen, finding your way back from burnout — it has all been leading here. To you. The confident dancer. Not the perfect dancer. Not the fearles...
May 09, 2026•19 min
Hello Everyone! Welcome to Day 6 . You used to love this. You used to live for it — the classes, the rehearsals, the music, all of it. And somewhere along the way something shifted and now you're showing up out of habit or obligation or guilt, going through the motions, wondering when it stopped feeling like yours. If you have ever stood in the studio and genuinely asked yourself why you're still doing this — this episode is a safe place to land. Today we talk honestly about burnout in dance — w...
May 09, 2026•24 min
Hello Everyone, Welcome to Day 5 of The Dancer Reset Series! Let's dive in. Day 5: Fear of Being Seen You love to dance. But something happens when you feel truly watched — really seen — and it stops you. You make yourself smaller. You pull back at exactly the moment you should be expanding. You hold something in reserve, even when everything in you wants to let go. Fear of being seen is more common among dancers than almost anything else. And it makes sense — to dance is to be exposed in a way ...
May 01, 2026•32 min
Hello Everyone, Welcome to Day 4 of The Dancer Reset Series. Hopefully we are feeling good! Let's dive in to episode 4 Day 4: Why You Overthink Under Pressure The combination starts and your brain won't stop. Check your arms. Is your core on? What comes next? Why does everyone else look so relaxed? You're thinking so hard about every single thing that there is no space left to actually dance — and the harder you try to switch it off, the louder it gets. Overthinking under pressure is one of the ...
Apr 30, 2026•18 min
Hello Everyone, Welcome back to this Dancer Reset Series Day 3! You got the part — and you felt worthy. You didn't get the part — and suddenly you questioned everything. Whether you're good enough, whether you belong there, whether all of this is even worth it. If a casting list has ever had that kind of power over how you feel about yourself, this episode is for you. Today we get honest about what it really means when our self worth becomes dependent on external outcomes — roles, results, ranki...
Apr 29, 2026•19 min
Day 2: The Comparison Trap She got the correction you wanted. She has the extension you've been working on for years. She seems to pick everything up faster, easier, better — and suddenly you're not in class anymore, you're in your head, measuring every part of yourself against someone else and coming up short every single time. Welcome to the comparison trap. And today we are getting out of it. In this episode we talk about why comparison is one of the most destructive habits in the dance world...
Apr 28, 2026•21 min
Hello Everyone! Today marks the start of a new series! The Dancer Reset Series - 7 Days To Reset Your Mind. Episode 1, dives into why we seem to nail things in class but not when it matters, be it in an audition or when performing. You know you can do it. You've done it a hundred times. In class it flows, it feels good, it looks exactly the way you want it to — and then the lights go up, the audience sits down, and something happens. The body tightens. The mind goes blank. The very thing you've ...
Apr 27, 2026•30 min
Unbothered by Anything and Anyone Hello Everyone! In this episode, we're talking about one of the most powerful things you can develop as a dancer — and honestly, as a person — the ability to be completely secure in yourself, no matter what the room gives you. Being unbothered isn't about being cold, detached, or pretending nothing affects you. It's a state of mind. It's knowing exactly who you are and where you're going, and refusing to let anyone or anything pull you off course. Because let's ...
Apr 22, 2026•36 min
Hey Everyone! If you’re listening to this right now, I’m going to assume something. You were so close to giving up. This close to saying, “What’s the point?” This close to throwing in the towel, skipping the workout, abandoning the goal, telling yourself maybe it’s just not meant for you. And instead… you pressed play. That tells me everything I need to know about you. Because people who are done for good don’t listen to motivational podcasts. They don’t look for one last message. They don’t hop...
Mar 19, 2026•20 min
Hello Everyone, Welcome back! In this episode of A Dancer’s Mindset, we sit down with Inès McIntosh, Leading soloist of the Paris Opera and soon to be an Etoilé I am sure, for a refreshingly honest conversation about what it really takes to climb the ranks in ballet.Ines opens up about the sacrifices no one prepares you for — the tough choices, the pressure, the moments of doubt — and how she’s navigated them with clarity, grit, and an unwavering belief in her direction. We talk about ambition, ...
Jan 26, 2026•1 hr 44 min
Hello Everyone, I am very excited about this episode as it shows the power of the human spirit and passion driving you. In this powerful interview, Victor Caixeta opens up about his extraordinary journey—from his early beginnings in Brazil to earning a coveted contract with the Mariinsky Ballet, facing career-threatening injuries, and continually rebuilding himself with determination and heart.Victor speaks honestly about the highs, the lows, and the moments that shaped him. What shines through ...
Dec 08, 2025•1 hr 27 min
Hello Everyone! In this episode, we’re diving into a powerful 90-day challenge to believe and become the person you truly want to be. Too often, we say we want a certain life — more confidence, discipline, freedom, success — yet our daily actions don’t align with that vision. This challenge is about changing that. Over the next 90 days, you’ll start showing up as the person you want to become — not someday, but today. You’ll ask yourself: What actions would that version of me take? What choices ...
Nov 17, 2025•27 min
Hey Everyone, We are back with another great interviewIn this inspiring conversation, I sit down with Precious Adams, First Soloist with English National Ballet, to talk about the powerful mindset shifts that have shaped her journey on her way to the top of her profession. Precious opens up about:💡 Her rise through the ranks at ENB and the lessons learned along the way🧠 How her mindset evolved to embrace confidence, resilience, and self-belief🥗 Why dieting doesn’t serve dancers as athletes — ...
Sep 28, 2025•1 hr 23 min
Hey Everyone, In this episode of A Dancer’s Mindset , we dive into a topic that so many dancers face but rarely talk about—what to do when you don’t get instant recognition. In a world that often praises quick results, it’s easy to feel disheartened if your hard work doesn’t pay off right away. But here’s the truth: instant gratification isn’t the goal. Growth in ballet (and in life) comes from consistency, patience, and resilience. I’ll share mindset shifts, practical tips, and encouragement to...
Sep 12, 2025•27 min
Hello Everyone, In this inspiring episode of A Dancer’s Mindset , Isabella sits down with the incredible Madeline Woo —a powerhouse on stage, online, and now in the design world. From her journey to San Francisco Ballet to her meteoric rise on social media, Madeline shares the determination, artistry, and authenticity that have made her a role model for dancers worldwide. We dive into the story behind her gravity-defying jump technique (yes, she spills her training secrets), how she’s navigated ...
Aug 13, 2025•1 hr 20 min
Hello Everyone, In this deeply inspiring episode of A Dancer’s Mindset , we dive into the world of mental strength, discipline, and motivation through the teachings of Shaolin Master Shi Heng Yi. Known for his powerful presence and profound wisdom, Master Shi Heng Yi shares life-changing philosophies rooted in ancient Shaolin tradition—ones that can help you find clarity, inner peace, and unstoppable drive. Whether you’re a dancer, athlete, artist, or simply someone looking to level up your mind...
Jul 31, 2025•19 min
Hey Everyone, In this very special episode, we sit down with one of the most beloved ballerinas of our time—Alina Cojocaru. From her humble beginnings in Romania to becoming a Principal at The Royal Ballet, English National Ballet and beyond, Alina shares the highs, the challenges, her growth in her mindset and the deeply personal moments that shaped her extraordinary career.She opens up about:✨ The key experiences that shaped her artistry🎭 How to grow as a deeper artist, beyond just technique�...
Jul 02, 2025•2 hr 12 min
Waking Up With Anxiety: How to Cope and Take Back Control Have you ever woken up with that familiar tightness in your chest, your thoughts already racing before your feet even hit the floor? You're not alone. Morning anxiety is incredibly common—especially for high achievers, perfectionists, and anyone carrying a heavy mental load. In this episode, we’re talking honestly about what it feels like to start the day already in fight-or-flight mode—and, more importantly, what you can do about it. Tog...
Jun 17, 2025•26 min
Hello Everyone, In this episode of A Dancer’s Mindset , we dive into the legendary Stanford commencement speech by Steve Jobs — a message that continues to resonate with creators, dreamers, and high-achievers across the world. But what can dancers learn from a tech visionary? From trusting the dots will connect, to finding what you truly love, and embracing both success and failure — we break down the key lessons and show how they apply directly to the ballet world. Whether you're in the middle ...
May 12, 2025•28 min
Hello Everyone, Today is an inspiring episode. 🧠 Inspired by W. Timothy Gallwey’s 'The Inner Game of Tennis' 🎧 In this episode, we're diving into the powerful teachings of The Inner Game of Tennis – a book that, although written for athletes on the court, holds absolute gold for dancers in the studio. You’ll discover: ✔️ Why the biggest battle isn’t against your technique – it’s against your own mind ✔️ How to quiet the inner critic and tap into flow ✔️ The difference between Self 1 (the think...
May 06, 2025•27 min
Hello Everyone! In this powerful episode of A Dancer’s Mindset , Isabella and Suvi dive deep into a frustration so many dancers face: "Why am I not improving, even though I’m working so hard?" Together, we explore the real reasons your technique might be plateauing—and it’s not always about effort. We cover: ✨ The hidden habits that could be holding you back ✨ How to stop relying solely on your teachers for progress ✨ Why taking your training into your own hands is a game-changer ✨ The mindset s...
Apr 07, 2025•25 min
Hello Everyone! In this episode of A Dancer’s Mindset , we’re diving into one of the most crucial aspects of your training— how to practice effectively and digest feedback in a way that truly transforms your dancing. So many dancers go through the motions in class, but real progress comes from training with intention. I’ll break down: ✅ The difference between mindless repetition and smart practice ✅ How to truly absorb corrections instead of just hearing them and feeling bad about them ✅ Why fee...
Apr 02, 2025•37 min
Hello Everyone! Have you ever felt invisible in ballet class, like no matter how hard you work, you’re not getting the corrections or attention you hoped for? In this episode, we dive into why this happens, how to shift your mindset, and what you can do to stand out for the right reasons. We’ll also discuss the dangers of instant gratification and why true progress in ballet (and life) comes from patience, consistency, and focusing on the work, not just the outcome. If you've ever struggled with...
Mar 24, 2025•22 min
Hello Everyone, What does it take to reach the top, and stay there? In this episode, we break down the mindset of champions, drawing inspiration from Roger Federer’s incredible commencement speech at Dartmouth. Federer shares powerful insights on handling pressure, staying adaptable, and embracing the journey, no matter the obstacles. His words go beyond tennis, they apply to anyone striving for success in their field. Tune in for motivation, practical takeaways, and a fresh perspective on what ...
Mar 21, 2025•32 min
Hello Everyone In this episode of A Dancer’s Mindset , we’re diving into one of the biggest mental blocks dancers face imposter syndrome and negative self-talk . That little voice in your head telling you you’re not good enough? It’s time to unpack this and talk about it. We’ll explore: ✅ Why imposter syndrome happens and why even the most talented dancers struggle with it. ✅ How negative self-talk affects your performance and what you can do to shift your mindset. ✅ Practical techniques to boos...
Feb 14, 2025•41 min
Hello Everyone, Today we are discussing being 1 percent better than you were yesterday. This pairs with setting non negotiables daily which are in line with your big goals are going to make a big difference to how you perform each day and ultimately the results you get. This kind of approach will set you apart from the pack! :-) Enjoy! Like and subscribe! ---------------------------------- Hip Mobility for Side Extensions https://balletwithisabella.com/class/extentions-side-mobility/ Variations ...
Jan 13, 2025•21 min
Hello Everyone, In this heartfelt episode of A Dancer's Mindset , we tackle the all-too-familiar feelings of fear and overwhelm. Whether you’re facing big life decisions, navigating a challenging period, or striving for a goal that feels out of reach, fear and overwhelm can make it hard to see the way forward. We’ll uncover the root causes of these emotions and share practical tools to shift your mindset, break tasks into manageable steps, and regain control. Discover how to quiet the inner crit...
Dec 21, 2024•25 min
Hello Everyone! In this empowering episode of A Dancer's Mindset , we dive into the transformative power of choices. Every decision, no matter how small, shapes the life you're creating. Whether it’s committing to your training, prioritizing your health, or shifting your mindset, your choices are the building blocks of your future. We’ll explore how to align your decisions with the life you truly want and share practical tips to stay focused on your goals. Learn how to navigate distractions, ove...
Dec 14, 2024•14 min
Hello Everyone! I had the pleasure of sitting down with Lucas Lima who is a wonderful Principal Dancer of The Norweigan National Ballet as well as a wonderful teacher of The Academy. Lucas is a Brazilian Dancer, who recieved a place at The Royal Ballet School which changed hIs life forever. Despite being a dancer in school who didn't get injured, his mental strength was tested in his professional life. He had not one but a few serious injuries. Despite this, Lucas has this amazing perspective on...
Nov 30, 2024•1 hr 11 min
