Could there really be a formula for happiness? Find out in part 2 of Joss’ chat with author of Solve for Happy - Mo Gawdat. This far reaching discussion ask whether we can separate our thoughts from our identity, how we mix up success and happiness, and what we can learn from rom coms! Mo’s book is available here. *** A massive thank you to our wonderful sponsors! BetterHelp - Start your therapy journey today with 10% off your first month at this link: betterhelp.com/cuppahappy or use code cuppa...
Jan 11, 2021•30 min
Author of Solve for Happy, Mo Gawdat joins Joss for a chat about positivity even in the face of overwhelming tragedy. They discuss his formula for a happy life, divine mathematics, and taking control of our happiness. This episode is part 1 of a 2. Mo's book is available here. *** A massive thank you to our wonderful sponsors! BetterHelp - Start your therapy journey today with 10% off your first month at this link: betterhelp.com/cuppahappy or use code cuppahappy at check out LinkedIn Jobs - Pos...
Jan 04, 2021•39 min
Jo Frost has dedicated her life to helping families to lead happier lives, and has been in our homes since the mid noughties with her hit show Supernanny. She talks to Joss about her recent new series, finding your inner child, and of course the famous naughty step. *** A massive thank you to our wonderful sponsors! BetterHelp - Start your therapy journey today with 10% off your first month at this link: betterhelp.com/cuppahappy or use code cuppahappy at check out LinkedIn Jobs - Post a job for...
Dec 14, 2020•51 min
Clinical psychologist and author Dr Shefali knows a thing or two about the mind, and specialises in early childhood development – which is of particular interest to Joss right now! During today’s chat, we find out why the nuclear family is not the only way, the death of the self when you become a parent, and how we can all learn from our anxiety. The Conscious Parent is available on Amazon and all good bookshops. *** A massive thank you to our wonderful sponsors! BetterHelp - Start your therapy ...
Dec 07, 2020•48 min
After an astronomical career that has taken him around the globe and made him a house hold name, Shaggy has had a lot of time to learn about the motivations behind the people who surround him. From working through troubled relationships with his parents, to starting afresh on new music with a brand new team around him. During this candid chat with Joss, they dig deep into these struggles, and the harsh truths he’s discovered along the way. Shaggy’s new record Christmas in the Islands is availabl...
Nov 30, 2020•46 min
Multi award-winning singer songwriter Lemar is an old friend of Joss, as well being a frequent collaborator. He joins her for a chat about going back to basics with our happiness, privacy in today’s new world, learning to forgive yourself and a whole lot more. Lemar’s podcast, The Lemar Show, is available wherever you listen to podcasts. *** A massive thank you to our wonderful sponsors! BetterHelp - Start your therapy journey today with 10% off your first month at this link: betterhelp.com/cupp...
Nov 23, 2020•53 min
As one half of the band the Eurythmics, Dave Stewart’s music has been in our ears for almost 40 years. An old friend of Joss’ and long time collaborator, this intimate chat was recorded during a writing camp in the Bahamas. In this episode Dave discusses a day in his creative life, embracing failure, and how the iconic smash hit Sweet Dreams was the result of a happy accident. *** A massive thank you to our wonderful sponsors! BetterHelp - Start your therapy journey today with 10% off your first...
Oct 26, 2020•58 min
Arthur is a social scientist, musician, author and host of The Art of Happiness podcast. This week Joss discovers the proven power of thinking positively, what we can learn from monkeys on cocaine, and how to work out those smiling muscles. We all need a bit of that right now! *** A massive thank you to our wonderful sponsors! BetterHelp - Start your therapy journey today with 10% off your first month at this link: betterhelp.com/cuppahappy or use code cuppahappy at check out LinkedIn Jobs - Pos...
Oct 19, 2020•58 min
Joss speaks to pop icon and front man of Culture Club Boy George. They discuss coming out (and whether we need to), how Buddhism helped him overcome addiction, and how Joss once met the Queen whilst standing bare foot in horse manure. *** A massive thank you to our wonderful sponsors! BetterHelp - Start your therapy journey today with 10% off your first month at this link: betterhelp.com/cuppahappy or use code cuppahappy at check out LinkedIn Jobs - Post a job for free on LinkedIn using the link...
Oct 12, 2020•59 min
Before becoming the successful entrepreneur, author and influencer she is today Ella Mills overcame her fair share of struggle. She chats talks to Joss about her journey so far creating Deliciously Ella, how she found her purpose, and taking the first step on the way to positive change. *** A massive thank you to our wonderful sponsors! BetterHelp - Start your therapy journey today with 10% off your first month at this link: betterhelp.com/cuppahappy or use code cuppahappy at check out LinkedIn ...
Oct 05, 2020•58 min
Executive and personal coach Katie Harvey has spent over 18,000 hours on the phone working with individuals to improve their lives. From CEO’s at fortune 500s to musicians to stay at home mum’s – she’s worked with everyone. This chat is packed full of actionable advice, including how we can actively take control of our life, the benefits of focusing on the present and future rather than looking back, and why deep down most people are good people. *** A massive thank you to our wonderful sponsors...
Sep 28, 2020•52 min
Political commentator, podcaster and ex comms director for the Republican Party Tara Setmayer, doesn’t find herself with much down time at the moment – as she fights to stop Donald Trump being elected for a second term in office. In this chat with Joss, she discusses her mission to empower others within the country she loves, and where she finds her happy at home. *** A massive thank you to our wonderful sponsors! BetterHelp - Start your therapy journey today with 10% off your first month at thi...
Sep 21, 2020•50 min
Dacher Keltner is a Professor of Psychology at UC Berkley, an author of books including the Power Paradox and Born to be Good, and the host of the Science of Happiness podcast. He speaks with Joss about his most eye opening discoveries when it comes to power, the 36 questions that can bring any 2 people together, and the importance of touch to our physical health. *** A massive thank you to our wonderful sponsors! BetterHelp - Start your therapy journey today with 10% off your first month at thi...
Sep 14, 2020•59 min
Taking influences from all corners of the world, Nitin Sawhney lets all aspects of his lived experience permeate his art to create truly original work. In this chat with Joss, he recounts mind expanding experiences that take him from the Amazon rainforest to Australia, and they discuss the intersection between science and spirituality in the wholly confusing quantum realm. Nitin’s new single ‘Lifeline’ is available on all streaming platforms. *** A massive thank you to our wonderful sponsors! Be...
Sep 07, 2020•1 hr 8 min
Dutch extreme athlete Wim “The Iceman” Hoff has developed a set of techniques that allow anyone to achieve things previously thought to be impossible. In this inspiring conversation, Joss and Wim discuss how to become strong, happy, and healthy through his methods, and he tells stories of his superhuman undertakings. Get The Wim Hoff Method. *** A massive thank you to our wonderful sponsors! BetterHelp - Start your therapy journey today with 10% off your first month at this link: betterhelp.com/...
Aug 31, 2020•1 hr 8 min
Meik Wiking is one of today’s most influential happiness researchers. He is the author of multiple New York Times Bestsellers, and the founder of the Happiness Research Institute in Copenhagen. During this eye-opening discussion, Joss finds out about the reasons why some countries are happier than others, the risks of social media when it comes to our mental health, and the basic ingredients for a happy life. Meik's books The Little Book of Hygge: The Danish Way to Live Well and The Little Book ...
Aug 24, 2020•56 min
Sex therapist and author Laura Berman has been speaking to couples and individuals for many years in an effort to help them love, and be loved better. In this risqué episode, Laura regales Joss with some colourful anecdotes from her unusual family life. The two of them discuss the difference between men and women as sexual beings, we find out how Joss met her partner, and discover the reasons behind her fairytale complex. Books mentioned in the episode: Quantum Love, How to give her absolute ple...
Aug 17, 2020•1 hr 22 min
He’s known for his mind bending illusions and telepathic abilities, but Derren Brown is also a fountain of knowledge on the subject of happiness. During this chat with Joss they discuss the Stoic philosophy, how to lead a meaningful life, letting go of the things you can’t control and Derren’s magical ways – and whether he uses them for good or evil in his day to day life. Derren’s book Happy is out now. *** A massive thank you to our wonderful sponsors! BetterHelp - Start your therapy journey t...
Aug 10, 2020•58 min
Happiness - the most mysterious of human emotions. It’s elusive, fleeting and often unappreciated until it’s gone. But what exactly is it, and how do we find it? Each week Joss Stone speaks to a host of guests from deep thinkers, to cultural figures - in an effort to find some answers. Expect outlandish theories, occasional disagreements and a whole lot of laughs. *** A massive thank you to our wonderful sponsors! BetterHelp - Start your therapy journey today with 10% off your first month at thi...
Jul 20, 2020•2 min
