You Need A Mental Health Day & That's Ok!

“If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” – Russell Wilson⁣

Listen in as our special guest Dr. Terah L. Henderson, Mental Health Educator & Author explains what Mental Health is and provides tip and resources to help. This episode is sponsored by The Aborhood @theaborhood.⁣

#Acupofresilience #podcast #mentalhealthtips #insightful #TheCouchWhereLifeHappens #mentalhealtheducator