Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential. Patrick’s interest in breath training began when he disc...
Nov 14, 2024•53 min•Season 7Ep. 8
The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly Sunrise Social clubs across the world.
Nov 07, 2024•19 min•Season 7Ep. 7
The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly Sunrise Social clubs across the world.
Oct 31, 2024•38 min•Season 7Ep. 6
The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly Sunrise Social clubs across the world.
Oct 25, 2024•31 min•Season 7Ep. 5
Today we had a returning guest, the wonderful Jack Sheehan. Physchotherpaist and Co-founder of Mind Space Belfast Follow Jack on instagram @jack_sheehan_counselling_ @mindspacebelfast Online and Face to Face appointments The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly Sunrise Social clubs across the world....
Oct 18, 2024•1 hr 2 min•Season 7Ep. 4
The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly Sunrise Social clubs across the world.
Oct 10, 2024•27 min•Season 7Ep. 3
The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly Sunrise Social clubs across the world.
Sep 28, 2024•42 min•Season 7Ep. 2
The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly Sunrise Social clubs across the world.
Sep 18, 2024•23 min•Season 7Ep. 1
I am honoured to be joined on today's episode with my great friend Barnabas, who lead me to the top of Mt Kilimanjaro in Africa, with his team of Porters. The Mount Kilimanjaro porters are a dedicated team of men and women whose job it is to help tourists carry their gear while hiking Kilimanjaro. Most of the porters are local men between the ages of 18 and 40. They are hired alongside a team of trained professionals.he porter’s main job is to carry all the equipment required for the whole team....
Jun 10, 2024•28 min•Season 6Ep. 11
The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly Sunrise Social clubs across the world.
Jun 10, 2024•33 min•Season 6Ep. 10
Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential. The podcast is proudly sponsored by Gym+Coffee: Discount...
Feb 05, 2024•51 min•Season 6Ep. 9
Which would you rather? Looking back on your life and feeling relieved you didn't follow your dreams for the fear of what others would have thought or feeling the fear and doing it anyway? The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly Sunrise Social clubs across the world.
Jan 29, 2024•21 min•Season 6Ep. 8
Throughout the years, I have found this a very difficult task. Letting go of people, memories, a happy moment in time, places, hurt, love...whatever it was. I hope this podcast episode brings you peace The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly Sunrise Social clubs across the world....
Jan 23, 2024•23 min•Season 6Ep. 7
Why referring to your partner as your 'other half' can be your pitfall. This episode is all about learning from heartbreak and establishing a healthy relationship where you are still completely your own self and you have your own life . The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly Sunrise Social clubs across th...
Jan 16, 2024•24 min•Season 6Ep. 6
In this episode I discuss the difficult year it has been trying to fit back into living in Ireland after living in Australia but the realisation I had this year when I went back to Australia to visit. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly Sunrise Social clubs across the world....
Jan 08, 2024•35 min•Season 6Ep. 5
The most amazing experience of my life and the most terrifying! The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly Sunrise Social clubs across the world.
Jan 08, 2024•1 hr 12 min•Season 6Ep. 4
Dan Dargan is better known for his daily cold water dips and motivational speeches. But what many don't know is Daniel was admitted to hospital when he was 21, after attempting to take his own life. Today he says he wants to raise awareness for mental wellbeing, and to let others know that it's ok not to feel ok. A truly inspiring story and I am proud to call him my friend Follow Daniel @danieldargan on social media The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow ...
Dec 14, 2023•38 min•Season 6Ep. 3
Today I bring you an exclusive podcast interview with Mick Conlan one of Ireland's most successful amateur fighters of all time. We discuss Mick's journey in the ring, uncovering the mindset and strategies that have fuelled his success. From overcoming challenges to reaching the pinnacle of his sport, Mick shares invaluable insights on mental toughness, training, and what it truly takes to be a champion. Get ready for a powerful conversation that transcends the boundaries of sports and resonates...
Nov 21, 2023•33 min•Season 6Ep. 2
It is so great to catch up with Gerry, who is a dear friend of mine. Gerry is Ireland’s Leading Health and Performance coach who designs and delivers powerful one to one coaching experiences that empower his clients to reawaken passion and energy with a focus that allows them achieve repeatable and sustainable high performance while maintaining health and well being His book is available now: Buy now Tickets for his November show: Buy Now Social Media: @gerry_hussey The podcast is proudly sponso...
Nov 06, 2023•1 hr•Season 6Ep. 1
The truth of what it has really been like this year The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly Sunrise Social clubs across the world.
Sep 06, 2023•18 min•Season 5Ep. 20
Who are the 5 people you spend the most time with? Radiators and Drainers The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly Sunrise Social clubs across the world.
Sep 06, 2023•22 min•Season 5Ep. 19
The importance of your morning routine The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly Sunrise Social clubs across the world.
Sep 06, 2023•21 min•Season 5Ep. 18
Joining me live for my first ever podcast show in the Belfast Gym+Coffee store is Tony Mc Aleavey. Coach, Mentor, Entrepreneur and most importantly, a good friend of mine. Together we discuss our successes, our highs and most recent lows including relationships. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly Sunr...
Aug 08, 2023•1 hr 30 min•Season 5Ep. 17
In this episode I talk to Jason Millar from Jay’s Barber Club and training school. This is his story of his life growing up with an alcoholic mother, how he coped being in a children’s home, how he watched in horror as his younger brother was knocked down and killed, and how his faith gave him the strength to build a better future. A difficult start in life saw Jason fall into drug and alcohol addiction, but he has battled through, come out the other side, and now runs a successful hairdressing ...
Jul 17, 2023•58 min•Season 5Ep. 16
Joining me live in Cork is Diarmuid McSweeney, Co-Founder of Gym+Coffee. The amazing sponsors of my podcast. We talk about the importance of travelling, always reinventing yourself in business and some good life lessons. Gym + Coffee is one of Ireland’s fastest growing lifestyle brands. Founded in 2017 by a team of friends with backgrounds in media, marketing and retail and a shared passion for combining fitness and community, the brand began with a core collection of hoodies. It has since expan...
Jul 03, 2023•1 hr 1 min•Season 5Ep. 15
Just two years before winning the Joe McDonagh Cup final, Antrim Hurler Domhnall Nugent had been on the streets battling an addiction to alcohol. Domhnall was just 20 years old and living out of a rucksack, having spent every penny he had on the addiction that had brought him to rock bottom, where he was left to feel that his life was no longer worth living. After realising the devastation that his addiction was causing to his loved ones, Domhnall decided to turn his life around and checked hims...
Jul 03, 2023•35 min•Season 5Ep. 14
Kevin Penrose is probably better known online as the Wild Irish Wanderer. A few years ago he decided to take his love for travel and hiking to a new level, a move that has changed his life and career- though he never expected it would reach so many people. But there is much more to Kevin's story than we know. Kevin has carried a heavy weight on his shoulders all of his life. A much harder challenge to face than any mountain he ever climbed. Kevin was afraid to admit he was gay. He was worried he...
Jun 16, 2023•34 min•Season 5Ep. 13
Nick first, he left home at 16 to try and build a career as a performer.....he did almost every job possible as part of that journey but then did become a performer on London's West End stage starring in musicals including Book of Mormon, Cats, Fame, Joseph and the Amazing Technicolour Dreamcoat, Peter Pan, and Wicked. However, during the pandemic he also took a supermarket job to make ends meet, and during that time, he started experimenting with drag....and very quickly ended up appearing on R...
Jun 02, 2023•52 min•Season 5Ep. 12
Kevin O’Neill is the founder of Breatheolution. He’s helping people across the country through breathwork, cold exposure therapy and self discovery. Kevin struggled for so long with alcohol and other substance abuse that something had to give. Find out more about Kevin: @breatheolution https://www.breatheolution.com/ The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know...
Apr 25, 2023•1 hr 1 min•Season 5Ep. 10
Deano is known around the world as the famous lifeguard from popular TV show 'Bondi Rescue'. His career as a Lifeguard has seen him literally rescuing people and bringing them back to life on a daily basis on Bondi Beach. But there is much more than meets the eye with Deano. He is a qualified and practising Personal Trainer, Founder of Power of the Breath, Bondi Lifeguard, Oxygen Advantage Master Instructor, Breathwork Facilitator, Certified Ice Bath Instructor, Yoga Teacher, Holistic Health Coa...
Apr 19, 2023•59 min•Season 5Ep. 9
