Beyond Kegels. Easy Ideas for Optimal Pelvic Floor and GI Health (Think Bladder Control + Less Constipation) from Physical Therapist Dr. Anne Duch

Look, talking about pelvic floor dysfunction isn’t sexy. But pelvic floor health is a critical part of wellness and everyday living. Think bladder control, optimal GI health, pain-free sex, and mobility as you age. This week’s show features board-certified Physical Therapist Dr. Anne Duch, who dives into how pelvic floor health is impacted by pregnancy and childbirth, aging, loss of estrogen, and by our modern, largely sedentary life. Anne offers simple, doable ideas and exercises that every one of us can and should take to keep our pelvises in tip-top shape. SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we live, and midlife resources LIKE BOOKS? Each month we do an author BOOK LOOK on Instagram Live  Follow us for the fun! @acertainagepod CONTACT US: katie@acertainagepod.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices