Mindset strategy series #5 - Deliberate Discomfort

Part 5 of the mini-series of mindset strategies is 'deliberate discomfort'.

Life inevitably involves brief moments of physical discomfort, whether it's carrying heavy bags around an airport or having to run to catch a bus.

If you're used to training and pushing yourself as a part of your exercise routine, you can use the Deliberate Discomfort strategy to reframe these moments and boost the mental toughness you get from your workouts as well.