Ways to manage our mental health
Episode description
We have discussed in previous podcasts specifics around Mindfulness, STOP, Anxiety and other factors of our mental health that have been impacted during covid-19 restrictions.
This episodes re visits some of those techniques and offers more ways that we can look after ourselves in practical ways that will help our psychology and in turn, our mental health.
I mention 2 organisations that could be useful to contact and 1 place for information, they are:
CRUSE for bereavement care.
The National Helpline number is 0808 808 1677
http://www.cruse.org.uk
Citizens Advice for support around debt counselling
http://www.citizensadvice.org.uk
You can find a local number for your area on their website.
Self help guides from Cumbria, Northumberland, Tyne & Wear NHS Foundation Trust
http://www.cntw.nhs.uk/selfhelp
LGBT+ Resources from Cumbria, Northumberland, Tyne & Wear NHS Foundation Trust
http://www.cntw.nhs.uk/LGBT
Please contact me with any questions from the podcasts or with suggestions for future podcasts of if you would like to be a guest discussing a topic you feel deserves air time.
Email: abigmouthful1@gmail.com
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