Coping with Isolation during Covid-19

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I am joined by two great guest on this podcast to look at how we can manage our mental health during lock-down.
Dr. Deb Milligan is a psychologist and Eugenio is the founder of Glitterbeam Radio.
Please email me with any suggestions, comments, questions or thoughts on this podcast to abigmouthful1@gmail.com
These are the links from the organisations mentioned in this episode.
CNTW Self Help Guides
https://web.ntw.nhs.uk/selfhelp/
Galop
https://galop.org.uk
Gendered Intelligence
http://genderedintelligence.co.uk
Glitterbeam Radio
https://www.glitterbeam.co.uk
LGBT Foundation
https://lgbt.foundation
LGBT Switchboard
https://switchboard.lgbt
Mermaids UK
https://mermaidsuk.org.uk
MindOut
https://www.mindout.org.uk
Opening Doors
https://www.openingdoorslondon.org.uk
Psychology Tools
https://www.psychologytools.com
Relate
https://www.relate.org.uk
Terence Higgins Trust
https://tht.org.uk/news/dont-hook-during-covid-19-lockdown
The Proud Trust
http://www.theproudtrust.org
Virtual Pride
https://www.facebook.com/virtualpride20/
https://virtualpride2020.com