Wim Hof Method, Feedback and Mobile phone usage!

In this episode of self improvement and discovery I discuss my exploration of using the Wim Hof Method, get feedback from some listeners and find out some shocking facts about my phone usage. Make sure to pop along to https://www.facebook.com/StrivingForABetterMe/ for more information and to interact with the poll mentioned in this podcast. Apps mentioned in the podcast are:  Usage time: https://play.google.com/store/apps/details?id=com.agooday.screentime  Thrive Away: https://play.google.com/store/apps/details?id=com.thriveglobal.thriveapp