Biohacking Breakthroughs or BS? What’s Actually Worth Your Time
Episode description
Peptides without needles? Stem cell supplements and exosomes? Biohacking just keeps evolving—and we’re here for it (mostly).
In this episode of the 90% Healthy Podcast, Klaudia recaps 4 major biohacking trends from the 2025 Biohacking Conference in Austin. Six more trends is coming in the next episode!
Are these trends worth your time, money, and mitochondria?
🎯 What you’ll learn:
- The needle-free peptide delivery people are buzzing about
- Infrared technology in your pillow and clothes? Yes, please!
Why stem cell stimulation is the next big frontier
Can a wearable improve your parasympathetic activity?
How connection a becoming a longevity hack
🔍 We dig into what’s hype vs what actually helps, so you can build your health strategy with intention.
🎧 Subscribe and stay 90% healthy.
Chapters
00:00 The Biohacking Conference Experience
05:50 Understanding Heart Rate and Variability
16:01 Emerging Trends in Health Optimization
16:50 The Rise of Peptides in Health
22:00 Innovations in Infrared Clothing
27:58 Understanding Individual Variability in Fitness Testing
29:14 The Role of Data in Personal Health
33:03 Exploring Stem Cell and Exosome Therapies
40:51 The Importance of the Vagus Nerve
48:05 Navigating the Evolving Landscape of Biohacking