How To Journal: Techniques, Best Practices, What To Write To Increase Self Awareness & Change Your Life
Episode description
Grab your pen & paper, babes! In this episode, Lily walks you through her best journaling practices to maximize self awareness, manage emotions, inspire growth, and change your life. Then, Lily shares a few ideas of what to write including a foundational level, and her secret to digging deeper in your daily writing practice. This conversation comes highly requested, especially after the last episode, when Lily EXPOSED her own journal entries on the mic...
Send All Holiday Giveaway Entries To: hello@lilyrakow.com
Lily's Journaling Supplies & Essentials
Lily's Website
Follow Lily on Instagram
Follow 80/20 on Instagram
Follow In The Twenty on Instagram
Join the In The Twenty waitlist
Join the Group Chat
Sign up for the Newsletter
Take ownership over your health with AG1. Try AG1 and get a free 1-year supply of Vitamin D3K2 and 5 free AG1 Travel Packs with your first purchase at drinkag1.com/8020.
Start speaking a new language with Babbel. Get 55% off at babbel.com/8020.
Learn more about your ad choices. Visit megaphone.fm/adchoices