For The Girl Who Thinks Too Much
Nov 09, 2023•36 min•Season 9Ep. 8
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Episode description
If you're an overthinker, this one's for you. In this episode, Lily discusses the importance of productive preparation versus anxious overthinking. Then, learn to challenge the fear-driven thoughts by asking the hard questions, and overcome the belief that your brain is always telling the truth.
Links Mentioned:
Atlas of the Heart by Brene Brown
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