It’s not you, it’s me... Driven by a handful of bad first dates and shallow situationships, Lily made the choice to embark on a season of singleness. In this episode, Lily explains how she shifted from an “anything goes” dating approach to a purpose driven relationship approach. Additionally, Lily coaches you through four tangible action steps to fully embrace a season of singleness - including how to keep yourself from settling, ways to use this time wisely, and making friendships a top priorit...
Jun 22, 2023•41 min•Season 7Ep. 4
Your morning routine should bring you joy, not stress! In the first solo episode of the new season, Lily shares her most chill, yet most productive morning routine yet. She explains why early mornings no longer work for her, and why it's okay to adjust your routine to meet your own unique needs. Lily also introduces a bit more about the new season, including an overview of the new cover art and an introduction to the video version of 80/20! Shop Lily's Morning Routine Essentials Lily's Website...
Jun 15, 2023•46 min•Season 7Ep. 3
Madison Ciccone joins Lily for a big-sister-style chat all about confidence, falling into your true calling, showing up fearless after failure, and everything in between. Madison, aka MaddzTaddz, is a Confidence and Mindset Coach, Podcast Host, and Master Instructor at SoulCycle. A former Executive Assistant to Hollywood’s finest, Maddz ditched her desk and traded in the Red Carpet perks for a pair of cycling shoes. Her mission is to encourage women to create the life she craves, and demonstrate...
Jun 08, 2023•58 min•Season 7Ep. 2
Welcome to season seven! In the first episode of the “Healing Girl Summer” series, Lexie (Lily’s little sister) joins the conversation for a recap on the past few weeks. From grad parties to formal events to celebrating summertime, the girl’s calendars have been booked and busy! The pair rolls into a bittersweet discussion about life as a post-grad, and what “adulthood” is supposed to look like. Lily opens up about how the people around her have been puzzle pieces to her healing journey, and pos...
Jun 01, 2023•1 hr 5 min•Season 7Ep. 1
Rules are good sometimes! In this episode, Lily shares 8 rules she has created to live in alignment with the best version of herself, including the power of observation, how to set clear boundaries for a great first date, developing hobbies, and why self improvement isn't all that. Per usual, Lily shares a few life updates - like how she got two flat tires and her big plans for a Miley Stewart summer. Lily's Website The Lucky Girl Workbook Follow Lily on Instagram Follow 80/20 on Instagram Join ...
May 18, 2023•31 min•Season 6Ep. 20
Your twenties are the part of your life where your friends become your family. In this episode, Lily gets real about overcoming loneliness to create true friendships post-grad, in a new city, and as an adult. She tosses out some ideas of places to meet new people, how to maintain and strengthen friendships, managing long distance friends, and the importance of having both female and male friends! Find Your People by Jennie Allen The Art of Slow Living & Why It's Important To My Healing Journ...
May 11, 2023•45 min•Season 6Ep. 19
Callie Jardine joins Lily in a conversation about working with your body, not against it. As a pilates studio owner, Callie deeply understands the power of tuning into the body's messages - from your cycle to mental warning signals - and has developed a unique, mind and body transformation programs that blend empowering affirmations with low-impact exercises. Throughout this episode, Callie and Lily discuss cycle syncing your workouts, the importance of micro habits to balance hormones, facing f...
May 04, 2023•51 min•Season 6Ep. 18
In this episode, Lily is joined by Kela Rose, host of Skinny Dipping. The pair discusses trusting your intuition while brushing off intrusive thoughts, and what it takes to creating true, meaningful friendships in your twenties. This one-of-a-kind episode will challenge you to turn inward to make strides towards the best version of yourself. Kela combines science with spirituality to break down complex topics for people to create actionable change in their lives. Connect with Kela: https://www.i...
Apr 27, 2023•43 min•Season 6Ep. 17
This is life update you've been waiting for. In this episode, Lily sugar coats her mental health struggles from the past few months and shines a bit of light on why she made some major shifts. Then, Lily walks you through how she is using the "slow living" mentality to embark on a deep healing journey. Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her pod...
Apr 20, 2023•38 min•Season 6Ep. 16
In this candid episode, Lily is joined by her little sister, Lexie, to play a few rounds of We're Not Really Strangers. The girls discuss allllll kinds of juicy topics including going through an ex's phone, missing someone who doesn't miss you back, the desire to fix insecurities, honoring past versions of yourself, and so much more. This is probably one of the most vulnerable episodes yet, so strap in for quite a ride. Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Lily ...
Apr 14, 2023•47 min•Season 6Ep. 15
It's time for some good old fashion spring cleaning! In this episode, Lily walks you through her seven-step guide to a healthy spring reset in all areas of life - from home storage spaces to routines to habits to adulting and everything in between! In her standard segments, Lily chats about her highs and lows from the week, shouts out a few listeners who are doing cool things, and per usual, the quote of the week leads to a mini motivational speech on living in the moment. Follow Lily on Instagr...
Apr 06, 2023•30 min•Season 6Ep. 14
In this Martinis and Bikinis x 80/20 crossover episode, Lily sits down with Veronica Drouila to chat about all things podcasting, content creation, life in DC, and more! The pair also gives a sneak peek into the prep for their upcoming LIVE PODCAST event titled Spring Fling: Your Guide to A Fresh Outlook On Dating , happening April 5th in Arlington, VA! Click here to RSVP for the Martinis and Bikinis x 80/20 LIVE PODCAST EVENT . Connect with Veronica Listen to Martinis and Bikinis Follow Martini...
Mar 30, 2023•53 min•Season 6Ep. 13
Being THAT GIRL in 2023 is all about curating the best version of yourself, stepping into your power, and living life on your terms. In this episode, Lily reflects on how a current situation led her to embark on a healing journey. She walks you through an exercise to imagine what you really want in life, fully embodying your unique description of “that girl”. As always, she chats about her highs and lows, a quote she’s loving, and introduces a new segment called “shoutouts”. Lastly, Lily tosses ...
Mar 23, 2023•34 min•Season 6Ep. 12
Vulnerability is the only bridge to building a connection. In this episode, Lily shuffles through her We're Not Really Strangers deck for a unique "get to know me better" conversation. She shares about a dream she's let go of, a feeling she currently misses, her superpower, and prompts listeners with a few questions to answer on their own. Per usual, Lily chats about her highs and lows, how she's feeling, and more. Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Lily Rakow...
Mar 16, 2023•25 min•Season 6Ep. 11
A week full of Pinterest quotes, long phone calls with friends, singing sad songs in the car, & a little bit of soul-searching. In this episode, Lily shares a bit about how she’s really doing and receives a sign on the next best steps for a decision she's facing. Basically, this voice memo recording is what 80/20 is all about. Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for t...
Mar 09, 2023•10 min•Season 6Ep. 10
Grab your surfboard, we're riding some waves. In this super vulnerable episode, Lily chats about social media struggles, people-pleasing, and finding purpose. She poses a few solutions - including the practice of saying yes, understanding character roles in your plotline, and knowing when it's time for a chapter to close - but also opens the floor to listeners to chat about these topics in the 80/20 group chat. - Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagr...
Mar 02, 2023•23 min•Season 6Ep. 9
What if your failures didn't define you? What if instead, you used failure as fuel? In this episode, Lily is joined by Jaclyn Gallo - a speaker, author, and content creator who is on a mission to help millions of women create lives they love. They chat about all things mindset and career in your early twenties, and Jaclyn shares tangible ways to maximize some of your most pivotal years. Connect with Jaclyn Listen to Spark Your Light Read Jaclyn's Best Sellers - Connect with other 80/20 listeners...
Feb 23, 2023•36 min•Season 6Ep. 8
Freshman year you party a lot, your classes are easy, and you frequent the dining hall. Your place is pieced together with furniture that only sort of matches. You probably struggle to make friends, but towards the end, you find some people you vibe with. You don’t have much figured out. You miss home. But it’s okay, everyone knows that you’re only a freshman. No one expects much from you. Funny enough, I could rearrange any of those sentences to describe my first year out of college... let’s ca...
Feb 16, 2023•20 min•Season 6Ep. 7
You spend most of your life inside your head, so make it a nice place to be. In this vulnerable episode, Lily shares how she's really doing. Juggling between work, side hustles, friends, keeping up with the daily to-do's, and hitting personal goals, life seems a bit hectic. Cue: free, low-commitment things one can do for better mental health. Per usual, Lily shares her highs and lows, a quote of the week, and a few life updates - including opening up her calendar for a few 1:1 meetings with 80/2...
Feb 10, 2023•34 min•Season 6Ep. 6
This might be the juiciest episode of 80/20 yet, but we’ll let you be the judge of that. Lily is joined by her little sister and roommate, Lexie, for a juicy Q&A. The girls hit one another with some pretty interesting questions including an update on Lily’s dating life, embarrassing moments, right person wrong time, and umm….libraries?? You’ll have to stick around for that one. They also chat about Lexie’s latest endeavors, including her DJ yoga class that is coming up next week. There are j...
Feb 02, 2023•46 min•Season 6Ep. 5
Welcome to the real world! It sucks! You're gonna love it. In the first advice column episode of the season, Lily answers your top five FAQs about adulthood. She covers items like juggling healthy habits with a 40+ hour work week, job searching + rejection, decorating a rented place and housekeeping, creating a realistic budget, and making friends in a new city. And although she's no seasoned veteran, Lily does have a tip or a trick that she can toss your way. As always, she shares her highs and...
Jan 26, 2023•38 min•Season 6Ep. 4
So you can't stick to your routine... now what? It's no secret that "morning routine" is one of the internet's favorite search terms. However, there seems to be a common thread: these crazy routines are tough to stick to! In this episode, Lily walks you through a few reasons why your routine doesn't work and how to create one that actually DOES! Per usual, she recaps her highs & lows from the week and shares a bit about her weekend trip to Nashville, which inspired the topic of straying from...
Jan 20, 2023•31 min•Season 6Ep. 3
Imagine getting everything you want in life and more. That's the principle behind TikTok's newest mindset trend, Lucky Girl Syndrome. In this episode, Lily walks you through her take on Lucky Girl Syndrome, and dials in on ways to channel endless opportunities and positivity in your own life. Per usual, Lily shares her highs and lows from the week, the latest Pinterest passage that caught her eye, and celebrates a few cool milestones - including hitting one million downloads and entering a top t...
Jan 12, 2023•32 min•Season 6Ep. 2
A few words on searching for a lil bit of sunshine, despite what the forecast has to say. *Cues Mr. Brightside by The Killers, 2 Friends Remix* -- HOW TO ENTER LILY'S GIVEAWAY Write a review on Apple Podcasts Send a screenshot of your review to hello@lilyrakow.com Bonus points if you post this episode on your Instagram story & tag @8020pod Winner will be chosen & notified on 1/12/2023. -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Eb...
Jan 05, 2023•24 min•Season 6Ep. 1
It's those little tiny habits that really make a difference. In this end-of-year episode, Lily walks you through the 17 micro habits she is bringing into 2023. She also chats through her thought process of choosing a word of the year, a holiday weekend recap, and recent realizations about the importance of rest. -- Go to https://www.magicmind.co/eightytwenty And get 40% off your subscription for the next 10 days with my code EIGHTY20 -- HOW TO ENTER LILY'S GIVEAWAY Write a review on Apple Podcas...
Dec 29, 2022•42 min•Season 5Ep. 30
Anyone else want to sleep until spring? Because same. IG Account Lily Referenced: @ iamannikanicole -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe fo...
Dec 19, 2022•25 min•Season 5Ep. 29
Relax & unwind before bed with Lily's guided night time journaling session. -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every...
Dec 16, 2022•15 min•Season 5Ep. 28
So like, what are we? In this juicy advice column episode, Lily weighs in on your relationship situations. She talks all things ghosting, breaking girl code, and provides an answer to the frequently asked question, "what are we?". -- Go to https://www.magicmind.co/eightytwenty And get 40% off your subscription for the next 10 days with my code EIGHTY20 -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is...
Dec 15, 2022•26 min•Season 5Ep. 27
It's a good morning! Toss a pillow on the floor, grab your coffee and your journal, and let's get this thing started! -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much ...
Dec 14, 2022•12 min•Season 5Ep. 26
Setting goals for the new year shouldn't be a hassle. In this episode, Lily walks you through three methods to set your goals and intentions for the new year - mapping it out, creating vision board, and choosing a word of the year. -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 ...
Dec 12, 2022•16 min•Season 5Ep. 25
