7000’ Stronger - podcast cover

7000’ Stronger

7000’ Stronger

A podcast by the community for the community. We explore a deeper dive into our community with conversations about programming and getting so know some awesome people within our community.

Last refreshed: June 29th, 2025 at 5:36 AM ⓘ

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Episodes

Episode 15: Elizabeth Wright and Programing 4/8

This week Ben and Jay have Elizabeth Wright on the snow the April athlete of the month. She talks about her time on the Pacific Crest Trail and a bunch more

Apr 08, 2019•34 min

Episode 14: 19.6 ? - Weekly Programing for the week of 3/24

Ben and Jay discuss a CFF 19.6 click play to find out what it is oh and of course the programming for the week of 3/24

Mar 24, 2019•9 min

Episode 13: 19.4 recap• Gym Programming 3/18 • AOTM Bekah Meyer

Ben and Jay discuss 19.4 recap • CrossFit HQ• Week of 3/18 Programming • you don’t want to miss the interview with March Athlete of the month Bekah Meyer

Mar 18, 2019•27 min

Episode 12: Open recap • Gym Updates• Programming week of 3/11

Ben and Jay recap the Open and discuss the programming for the week of 3/11

Mar 11, 2019•13 min

Episode 11 : 19.1 Recap and CFF Programming for the week of 3/4

Ben and Jay recap 19.1 • Programming 3/4

Mar 03, 2019•10 min

Episode 10: CFF News• Programming 2/18• Sam Burkhart

CFF News, gym updates • programming week of 2/18• Interview with Sam Burkhart

Feb 17, 2019•36 min

Episode 9: More Open discussion and programming for the week of February 11th

Rodney Skopes • Programming week of 2/11

Feb 09, 2019•11 min

Episode 8: Programing 2/4- Athlete Of The Month

Ben and Jay discuss the programing for the week of 2/4 and Tara sits down for an interview with our February Athlete of the month Billy Hartigan

Feb 02, 2019•17 min

Episode 7• Gym Update • Programming 1/28

This week Ben and Jay discuss some exciting gym updates and the programming for 1/28

Jan 27, 2019•12 min

The Open and programming for the week of 1/21

This week we discuss The Open and what to expect - and programming for the week of 1/21

Jan 19, 2019•12 min

Programming Week 1/14 & More

Open Prep • Individual design• weightlifting class• CFF Programming for the week of 1/14

Jan 11, 2019•3 min•Season 1Ep. 4

Programming week of 1/7 and Athlete of the month interview

Ben and Jay discuss the CFF programming for the week of 1/7 • Interview with the January Athlete of the month Cole Waaraama

Jan 04, 2019•6 sec•Season 1Ep. 3

12/31 Programming and Gym Update

Ben and Jay discuss the gym remodel and the programming for the week of 12/31

Dec 28, 2018•6 sec

CFF Programming week of 12/24

Ben and Jay discuss the programming for the week of 12/24

Dec 21, 2018•6 sec

CFF programming week of 12/17

Ben and Jay sit down for a short discussion about the programming week of 12/17 at CrossFit Flagstaff

Dec 11, 2018•6 sec

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