6AM Run CEO, Hami Mahani, sits down with Adrianna Hahn of Hahn Hoops based out of Wilmington, Delaware. Hahn Hoops offers basketball training for all groups and ages. Hahn's Hoops conducts elite basketball clinics and training camps for aspiring basketball players of all ages in the Delaware area, and is led by Villanova basketball legend Adrianna Hahn. Adrianna has obtained multiple accomplishments and honors on some of the highest of levels in basketball, and pours all of that knowledge into t...
Nov 24, 2024•45 min
6AM Run CEO, Hami Mahani, sits down with Olan Adeyemi of Own Pace Athletics and the newly minted Own Pace Run Club out of Wilmington, Delaware. Own Pace Run Club is a new club established in Wilmington to help runners, whether beginners or seasoned, reach their running goals and motivate them along their running journey's. When it comes to training, Olan believes in the whole human approach to training which includes various forms including running, weight training, and many more. In this episod...
Nov 17, 2024•45 min
6AM Run CEO, Hami Mahani, sits down with Lovell Kosh of 3 and D Sports Performance in Wilmington, Delaware. 3 and D Sports Performance offers premium personal training to help meet your fitness goals! Lovell is a former two sport college athlete (basketball and track) turned certified strength and conditioning coach. Being about fitness and doing it the right way to get the results you want, Lovell and his wife own and operate 3 AND D Sports Performance to help a variety of clientele in the loca...
Nov 10, 2024•43 min
6AM Run CEO, Hami Mahani, sits down with Bernard Corey, affectionately known as "Plain Ole Coach B" of Coach B's Kids. Coach B's Kids is a youth organization that uses basketball as a vehicle to give life skills to young men and women, encourage good work ethic, discipline education. With over 15 years of basketball experience, Coach B is no stranger to the court and helping youth develop into better basketball players, and even better people. In this episode of the 6AM Run Podcast, Hami and Coa...
Nov 05, 2024•38 min
6AM Run CEO Hami Mahani Sits Down with Saheem Ross (or as DELAWARE knows him.. UncleThrowDat ) One of Delaware most successful Sports and All Around Top Videographers "UncleThrowDat" Saheem Ross, joins the show for some amazing insight on his craft, bringing joy to the families of young athletes AND MORE! See omnystudio.com/listener for privacy information.
Oct 24, 2024•8 min
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Elite Coach and Men's Health Ambassador, Tywin Kalandyk. Tywin's journey from a challenging start to thriving in entrepreneurship is truly inspiring. Born addicted to drugs and alcohol, he overcame early obstacles by excelling in sports and earning a full-ride scholarship for Division 1 football. Transitioning from the corporate world at 27, he pursued his passion and became a successful full-time personal trainer. Please visit htt...
Sep 30, 2024•57 min•Season 3Ep. 13
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Matt Salesio, the founder of RVIVE - a Leading Lifestyle Transformation Platform. Matt Salesio is the founder of the Toronto-Based, Digital Wellness Startup RVIVE — Dedicated to empowering people to create freedom in their mind, body and life. Matt's work helps people who feel like their body is "against them," whether it's anxiety, gut issues, sleep insomnia or others, get back to feeling balanced, healthy, and in love with your l...
Sep 25, 2024•46 min•Season 3Ep. 12
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Army Veteran. Personal Trainer and Life Coach, Derick Johnson. Derick Johnson is a US Army Veteran, Life Coach and Trainer that has helped over 500 clients and 50 companies go from just surviving to thriving through his coaching modalities and marketing efforts. As an interracial child growing up in the south, he saw hate from both sides but used it as fuel along with the dark upbringing in a home of alcoholism and rage. Derick use...
Sep 12, 2024•55 min•Season 3Ep. 11
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome trainer and online coach, Angela Beyer. From a young age, Angela had a keen interest in sports, resulting in low body fat and excellent muscle quality. However, as hormones kicked in and college life took over, she faced challenges. After experiencing trial and error, developing an eating disorder, and encountering major health issues, Angela made the decision to pursue a degree in Nutrition. Combining her knowledge and unwavering ...
Sep 10, 2024•51 min•Season 3Ep. 9
Join 6AMRun.com Ambassador and Host, Hami Mahani, as we welcome Rebecca Kusters, the Founder of Live Like Lukas, LLC. Rebecca and Hami have an in-depth conversation of the mission, focus, and motivation behind the creation of the Live Like Lukas Foundation. They discuss the many hats of Motherhood, the journey through the grief of losing a child, the immense support of the surrounding community, and the upcoming annual fundraiser (marathon) honoring Lukas' memory. Please visit https://www.liveli...
Sep 07, 2024•21 min•Season 3Ep. 10
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Health and Wellness Coach, Jim Laird. Jim Laird, an experienced strength and conditioning coach since 1997, has empowered clients from diverse backgrounds to achieve their goals. From everyday individuals to professional athletes in the NFL, CFL, LPGA, and MLB, Jim helps clients unlock their potential. He's renowned for delivering exceptional outcomes efficiently, focusing on optimal health along with strength. With his motto "Trai...
Sep 03, 2024•57 min•Season 3Ep. 8
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Ari Fleeman and Hami Mahani back to the show. We talk about anything and everything in this week's show including parenting, sports, work, and job envy. We discuss the importance of encouraging children to try different activities and earn their own money. We discuss the challenges of balancing work and family responsibilities and so much more. Hami reviews the value of hard work, perseverance, and sustainability in achieving long-...
Aug 25, 2024•1 hr•Season 3Ep. 7
Join 6AMRun.com Ambassador and Host, Marc Paisant, as I introduce you to my original podcast, Relatively Normal. My guest this week is M. Aurelius Higgs. He is ab Communication Coach for the parents of pre-teens. Relatively Normal is a podcast detailing the my mental health and well-being. I use each episode to open up about my history of dealing with anxiety, depression, food addiction, low self-esteem and other issues. The show includes guest appearances from others who have dealt with mental ...
Aug 25, 2024•1 hr 1 min•Season 3Ep. 6
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Leadership & Performance Coach, Bryan Yates. For a brief moment, imagine a Venn diagram. Not just any diagram. This one is a bit different with a few too many overlapping circles. That's Bryan's approach to coaching. He process pulls from quite a few disciplines that include: business strategy, endurance athletic performance, sports psychology, and even 12-step recovery. He's passionate about helping people (who are keen for it...
Aug 12, 2024•1 hr 5 min•Season 2Ep. 45
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome 6am CEO Hami back to the show. Hami returns to the show to talk about the new generation of runners and Running Clubs. We always here of one generation speaking about the next generation - and those words may not be so nice. However, groups like RAWDAWG Run Club ( https://hoo.be/rawdawgrunclub ) have not only introduced young people to the sport, they have also made running and fitness cool and sexy. This is exactly what this sport...
Aug 06, 2024•59 min•Season 3Ep. 5
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome CEO of LumaFlex & Competitive Athlete, John Graham. John is a Certified Master Trainer, speaker, and fitness professional with 15 years of experience in the fitness industry. Founder of JohnGrahamFitness and renowned golf academy director at Mission Hills, he is a leader in fitness technology and has collaborated on popular video series for home workouts and boxing tutorials. John's personal journey through training and competi...
Jul 29, 2024•52 min•Season 3Ep. 4
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Holistic Wellness Coach, Amanda Hart. Amanda Hart has 16 years of experience as a certified trainer and nutritionist. Her work focuses on addressing health from a holistic perspective, combining strength training with sustainable routines, biohacking, and nervous system support. She specializes in weight loss, reverse dieting, stress management and integrative coaching with psychedelics. She focuses on teaching her clients sustaina...
Jul 01, 2024•46 min•Season 3Ep. 3
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Pediatrician, Mom, and Author, Dr. Alison Escalante. Alison is a Pediatrician, author of the book Sigh, See, Start: How to Be the parent your child needs in a world that won’t stop pushing, TEDx Speaker, Writer and Woman on a Mission to ease the epidemic of anxiety that has convinced us we are always failing and is stealing our joy. She has developed a 3 step method to help parents raise their kids mindfully, skillfully AND enjoy d...
Jun 27, 2024•51 min•Season 3Ep. 2
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Ari Fleeman and Hami Mahani back to the show. Some of you might remember this, but when this show started a few years ago, Hami and Ari were the main hosts. Ari is the Business Development Representative here at 6AMRun and, of course, everyone knows our Co-founder and CEO, Hami. This show was so fun to do. As Father's Day passed, we spoke about what that day really means to us along with so many other things including the Jake Paul...
Jun 25, 2024•1 hr 4 min•Season 3Ep. 1
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Life Coach, Matt Gerlach. Matt is a highly accomplished entrepreneur, author, and coach who’s overcome adversity, emerging as an expert in personal transformation and alignment. Having become a leading entrepreneurship expert, Matt’s helped three global powerhouse brands explode beyond $100M in annual revenue before founding his consulting firm that’s helped build dozens of 7- and 8-digit businesses while earning $1 million annuall...
Jun 20, 2024•48 min•Season 2Ep. 100
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome 6am CEO Hami back to the show. For those of you that don't know our fearless leader, he is back and we are talking about everything from nutrition, to running, to what we think about on our runs and so much more. Hami gives an update for the summer and updates us on all things 6amRun. Please visit: 6amrun.com to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6...
Jun 14, 2024•52 min•Season 2Ep. 99
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Personal Development Coach and Host of The Good Wolf Project, Jerry Scarlato. Through 15+ years of being in the health and fitness industry working with 1,000s of people looking to better their lives, along with 10+ years of living the life of an entrepreneur, Jerry Scarlato has seen the good, the bad, and the ugly in human behavior. He's endured the closing of a decade-old business, the ending of a 10-year marriage, and the rebuil...
Jun 10, 2024•52 min•Season 2Ep. 98
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Fitness Innovator, Race Announcer, Speaker, Author, and Cancer Crusher Fitz Koehler. In 2019, Fitz was diagnosed with breast cancer, and her healthy and athletic body was brutalized by 15 months of chemotherapy, radiation, and surgeries. Instead of shutting down, she turned the volume up on her career. She also strategically orchestrated her own healthy cancer comeback from sick, scrawny, and weak to a strong Boston Marathon finish...
Jun 03, 2024•41 min•Season 2Ep. 97
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Former TV Health Reporter, fitness instructor and Podcast Host, Robin Stoloff. Robin loves health. What Robin loves more than health is helping others maintain their physical fitness to live long and successful lives. In the mid 1980s, while she was the Health Reporter at NBC 40, she hosted a weekly 30-minute health program called Health Today for almost 15 years. When NBC 40 went off the air in 2014, she continued to do what she l...
May 28, 2024•44 min•Season 2Ep. 96
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Founder of MFit Workouts and online fitness coach, Molly McNamee. Your body is unique, your life is unique, so your wellness routine needs to be unique too. This is what Molly believes and this is what she teaches as a fitness coach. Her clients come to her because they are FED UP. They’ve tried everything to get in shape but they either are unsuccessful or haven't found lasting results. Her approach includes empathy, positive reas...
May 15, 2024•47 min•Season 2Ep. 95
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Model, Mental Health Advocate, Trainer, and Athlete, Jonathan Niziol. Jonathan's journey began on a tranquil Canadian farm, but it took a heart-wrenching turn when his mother passed away just before his 21st birthday. Despite facing years of addiction and personal demons, a wake-up call at the age of 25 ignited a transformative fire within him. This drove him to rebuild his body and mind while navigating the profound loss of his mo...
May 09, 2024•48 min•Season 2Ep. 95
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Business Owner, Trainer and Personal Development Coach, Luke Fernandez. Luke's story started like many stories do: while growing up in a single-parent household, he always looked for validation while trying to fit in. From a young age, he found comfort in food and being surrounded with delicious Italian cooking, it didn't take long for the weight to pile on. And, as the numbers on the scale when up, his confidence and motivation we...
Apr 26, 2024•49 min•Season 2Ep. 94
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Mindset Breakthrough Coach, Keynote Speaker, Organizational Trainer, and Certified Diversity Executive Celeste Stacey. Coach Celeste Stacey knows how you feel. She understands that constant level of anxiety that envelopes your life and she has a plan. Celeste helps high-stress professionals break free from chronic overwhelm so they can love their life again. Every day, she works with stressed-out professionals from all walks of lif...
Apr 19, 2024•55 min•Season 2Ep. 93
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Former NFL Cheerleader, Motivational Speaker, High Energy Coach, Author, and Wellness Superstar, Heather Gidusko. Heather is a wellness superstar who empowers others to become the superstars of their lives! As an accomplished author, coach and speaker, she empowers women and men to embrace a “Superstar Mindset” which allows them to be the MVP (most valuable person) of their lives, season after season. With a background as a former ...
Apr 08, 2024•51 min•Season 2Ep. 92
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Former Collegiate Athlete, Yoga Instructor and Breathwork Coach, Lauren Vestal. Lauren is a coach at Symmetry, which helps high-achieving busy professionals take back control of their lives to find more time, more energy and less stress. Lauren started playing soccer when she was 5. She played in college and on semi-pro teams in St. Louis and Memphis. After fighting back from several knee injuries and achy joints Lauren eventually ...
Apr 01, 2024•49 min•Season 2Ep. 91
