S2:E43 - Suicide Prevention Month - Day 24

I am not sure how many people I have talked with about planning the night before, but it's more than one. There are so many techniques for planning and execution that I could devote an entire season of podcasts to them. Take 10 minutes tonight to reflect on the week you just had and write down the things that you need or want to accomplish next week. Get it out of your head so your weekend is free of worry and you can truly rest; you deserve it.