S2:E39 - Suicide Prevention Month - Day 20

This episode is about ensuring your personal safety when times get tough. A reoccurring theme throughout this month and something I hope you remember well after, suicide is preventable. I discuss multiple steps you can take to ensure your own safety but remember that reaching out and seeking help, although extremely difficult, is the best way to protect yourself and those you love. If you need help, raise your hand and we'll come to you.