S2:E30 - Suicide Prevention Month - Day 11
Sep 11, 2021•4 min•Season 2Ep. 30
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Episode description
Yoga is a great way to connect to your body. We all need breaks throughout the day and some light stretching is a great way to refocus your mind and keep blood flowing throughout the limbs. No one is going to judge you if you step away from the desk for a few minutes, strike a Warrior Pose for 30 seconds and complete a sun salutation. Even if they do, you'll be more energized and ready for a snarky comeback if the need arises.
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