S2:E25 - Suicide Prevention Month - Day 6

Day Six is taking stock of our Self Care. Stressors and self-care strategies are vital to a healthy work/life harmony. As a linguist, I have a Individualized Language Training Plan and for my self-care, I have a Individualized Self-Care Plan. One is mandated by the Air Force. The other is how I ensure that take stock in my emotional, mental, and physical health on a weekly basis to ensure I am able to continue to bring the best of me to my family, my friends, and you all. See the Facebook post for the tips and strategy that I used.